The range of decompression is very wide. Different decompression methods should be formulated for different groups of people. The following are the decompression methods for different groups of people introduced by Bian Xiao. Let's have a look.
Adolescent decompression mode
1. Laughter is good for relieving stress.
2. If you can't force yourself to laugh, then moderate silence can also help lower blood pressure.
3. Many times, we find that people feel much calmer when reading books or listening to music, and listening to songs and reading books is a good way to increase knowledge and fun, which is very suitable for teenagers.
4. Do something wrong to comfort yourself that "everyone makes mistakes sometimes" is to continue learning.
5. Be kind to others and don't hold grudges.
6. At the end of the car, there is a road ahead. Today will be over soon.
7. Now most people attach great importance to the results. In fact, if you think about it carefully, what matters is the whole process. As long as you work hard, you will be worthy of your heart.
8. Don't be afraid to face your limited ability and learn to say "no" appropriately.
9. Don't care about trifles, you'd better play dumb.
10. You can write a letter to a friend you haven't contacted for a long time and tell me how you feel.
1 1. Look at the problem from another angle and find a suitable solution.
Decompression methods for office workers
Almost every day, I go to work at two o'clock in the morning and get off work at two o'clock. It is difficult to have pressure, so I must learn how to decompress. When working in a company, it is necessary to decompress and prevent the boss from finding out that his work is not good, so the way to decompress is very important. Let's take a look at the decompression methods brought by Bian Xiao!
Office aerobics
It's not difficult to move and it's not very tiring. The scope is relatively small. Do it in the office after lunch. A little exercise during the break is stressful. Can reduce fat and reduce pressure, kill two birds with one stone.
eat snacks
Eating snacks between classes is a good way to relax! When the boss is away and colleagues are concentrating on their work, put some snacks in their mouths. Very comfortable, very comfortable! A person can always prepare some snacks in the room, but be careful whether there is monitoring. Of course, if you are thirsty, you can also drink some scented tea and tea. Yulan Oolong Tea is imported from Taiwan Province Province and made by professional tea-making technology. Make full use of the natural ecology of nature, and bake the perfect Yulan Alpine Oolong Tea, which is rich in tea fragrance and sweet in aftertaste. Click to enter the Health Mall to buy tea, rice and tea. Magnolia oolong tea imported from Taiwan Province Province, original price 198 yuan, now only 78 yuan! You can buy some drinks or lose weight.
listen to music
Put on headphones and listen to music while working. No one has any reason to criticize you for not working hard. You can relax. Light music is the best choice for relaxation, but you can also choose your favorite music to listen to. It doesn't need to be loud. It's best to block out the outside voice and make yourself feel better. But don't wear it for a long time. Be careful, it will do harm to your ears, especially those earplugs that do great harm to your ears.
Chewing gum
Chewing gum is also a decompression process, and chewing gum can also help you lose weight! When you are stressed, take out a piece of gum and chew it. When your mouth opens and closes, the pressure quickly disappears.
Do a simple cleaning.
Cleaning is also a way to relax. Instead of standing up and asking you to clean the whole office, clean the area between your desk compartments. Simply tidy up, wipe the desktop and computer with wet wipes, and clean the working environment, and you will feel much better.
Ostrich pillow
With a pillow, you can put your head in and sleep without being disturbed. You can relax away from the outside world for a while, but it is not recommended to go in for a long time. Poor breathing will suffocate.
Toilet ventilation
Use the toilet as an excuse to pour out your dissatisfaction and pressure, and then press the toilet hard to flush. It won't take long. This is just an excuse to go to the bathroom. No one will know that you have gone to decompress.
Chat with friends
Now many companies can't chat with QQ, but there are other chat tools available. It's good to chat with friends and vent! Even if you can't chat with software to vent your anger, you can chat by email.
Methods of decompression for pregnant women
Experts point out that the less stress during pregnancy, the healthier the pregnant woman and fetus. So, if you are pregnant, you should learn to decompress. It's not as difficult as you think. Here are some suggestions on how to control stress:
1. Take care of yourself.
Eat regularly, eat nutritious food, have enough rest, exercise properly, and don't drink, smoke or take drugs.
2. Don't care too much about stress.
It's normal to feel stressed, especially in turbulent times. It is to analyze the causes of stress and take all feasible measures to solve the problem.
In order to avoid negative reaction to stress, we should listen to more music. Light and comfortable music can not only cultivate and appreciate people's beauty, but also effectively relax people's spirit. Therefore, pregnant women may wish to listen to more music when coping with stress. Beautiful music can relieve mental fatigue.
3. Arrange your own schedule.
It is difficult for many women to refuse everyone's demands. Now is the time to be selfish. Make your own schedule, so that you have time to do relaxing things. Exercise, meditation, massage therapy, deep breathing exercises and even reading can relax you.
ask for help
Surround yourself with love and support. Expand the scope of support for friends and family. Insist on helping your family do some routine housework. See if your boss can provide you with prenatal support or ask other employees to support you and provide you with information and help. If you have insomnia, bad appetite, sadness, crying and other problems, or you have lost interest in some interesting activities, or you feel too guilty and have these symptoms almost every day for two weeks, then you need to talk to an expert. You may suffer from depression.
5. Yoga and massage
Some methods that are beneficial to physical and mental health, such as yoga and massage, are helpful to relieve stress during pregnancy. This method is good for both pregnant women and fetuses. These methods can stimulate the body's "relaxation response" in a short time, including lowering blood pressure, heart rate and respiratory rate. If physical and mental activities can be carried out regularly, endorphins and serotonin will be released in the body to improve the ability to cope with stress. For pregnant women, this means that their muscles are relaxed, they can better cope with physical changes, improve the relaxation during childbirth, reduce pain, improve sleep and improve the relationship between mother and baby.
6. Pregnant women should not work more than 8 hours a day and should avoid working at night.
When you feel tired at work, if conditions permit, you can take a short rest for about 10 minutes, or go outdoors, balcony or roof to breathe fresh air. Pregnant women who keep a working posture for a long time can change their posture from time to time, such as stretching their arms and moving their feet to relieve fatigue.
go for a walk
Taking a leisurely walk is also a good way to rest. For example, after dinner, we insist on walking in the nearby parks, squares, stadiums, fields, wide roads or country roads. Husband and wife had better whisper while walking. In addition to relieving fatigue, it is also a wonderful way to adjust and maintain the good mental state of pregnant women, which is beneficial to the physical and mental health of pregnant women and fetuses. But the trip should be moderate to avoid catching a cold, otherwise it will not pay off.
Decompression mode for the elderly
When people get old, their body functions will deteriorate and various diseases will appear from time to time. Many elderly people often panic when facing diseases, and like to think about the serious side of the disease, which leads to excessive psychological pressure and weaker body. Some old people even fall into a vicious circle because of some minor illnesses. As children, while caring about the physical health of the elderly, we should not ignore the mental health of the elderly, and we should take timely measures to alleviate the mental stress of the elderly.
Let the old man know his illness.
In order to prevent the elderly from being deeply and seriously worried about their illness, it is better to ask a doctor to introduce their illness to the elderly in detail. (Too serious diseases and terminal diseases still need to be properly concealed)
Provide the elderly with information about people (friends or celebrities) who have been cured around them.
Let the elderly gain confidence from those successful cases, and it would be better if they could exchange rehabilitation experiences with patients.
Regular health check-ups for the elderly
Avoid the divergent thinking of the elderly about their illness through professional examination.
Introduce some fitness methods for the elderly.
Let the elderly actively seek ways to keep fit, spend more time with them and encourage them to tell themselves about their physical discomfort. You can also buy them some health products to maintain their health. Gold partner brand multivitamin and mineral tablets (middle-aged and elderly) are health products specially developed for middle-aged and elderly people. Rich in vitamins and minerals, long-term use can help middle-aged and elderly people care for their health. Click to enter the Health Mall to buy gold partner brand multivitamin and mineral tablets (middle-aged and elderly). 59 yuan now only needs 28 yuan!
Old and young, the elderly also need to accompany and talk about decompression.
Observe the state of the elderly carefully and give affirmation as soon as there is progress.
Ask the old man to do something within his power.
Give the elderly a feeling that their loved ones need them and make them more confident. Let the elderly do something to divert their attention from the disease, thus reducing stress.
Encourage the elderly to participate in social activities.
Companionship will make the elderly live more and more happily!
Conclusion: The above is the related content about how to decompress introduced by 360 Common Sense Network. From the introduction of this article, we know some decompression methods. Facing different people, we should have different ways to relieve stress, and it is effective to find the one that suits us. How to decompress? Go to the article to find the corresponding decompression method.