Monday: Breakfast: 1 boiled egg, 1 cup of sugar-free soybean milk. Lunch: winter melon soup is the main dish, rice 1 small bowl (1 two), cucumber cold dish 1 dish. Dinner: apples.

Tuesday: Breakfast: 1 tea eggs, 1 bowl of rice porridge. Lunch: fried leek is the main dish (you can put some eggs or lean meat), with rice 1 small bowl (1 two). Dinner: bananas.

Wednesday: Breakfast: 1 bowl of cereal. Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread. Dinner: cucumber.

Thursday: breakfast: tea eggs. Lunch: white radish is the main dish, 1 bowl of rice porridge. Dinner: pineapple.

Friday: Breakfast: 1 bowl of rice porridge. Lunch: mung bean sprouts are the main dish (both stir-fried and mixed), and rice 1 small bowl (1 two). Dinner: cucumber.

Saturday: breakfast: boiled eggs 1. Lunch: Auricularia auricula is the main dish (both fried and mixed), 1 bowl of porridge. Dinner: cucumber.

Sunday: Breakfast: 1 bowl of cereal. Lunch: Cucumber is the main dish (both fried and mixed), 1 bowl of rice porridge. Dinner: apples.

Staple food:

Monday: Make a stir-fry with leek as the main ingredient. For example, fried eggs with leeks, fried meat with leeks and so on. Or you can use leek as the main stuffing, including jiaozi and steamed stuffed buns.

Tuesday: Make a dish that suits your taste with green onions as the main ingredient.

Wednesday: Take tofu, frozen tofu and tofu skin as main materials, and choose 1 ~ 2 to make "tofu dishes", such as fried tofu, stewed tofu, bean sprouts stewed tofu, wild vegetable stewed tofu, spicy tofu and spiced tofu.

Thursday: It's best to have a plate of peanuts for dinner, fried or spiced, but with red skin. You can also put a plate of walnuts or use canned walnuts.

Friday: Use shrimp or laver as the main material to make fried prawns and green fried prawns. Porphyra can be made into laver soup. You can also eat some oysters on this day.

Saturday: mutton is the main material, which can be made into mutton soup, instant-boiled mutton, mutton balls, mutton wonton, fried mutton with shredded potatoes, crispy mutton and so on.

Sunday: mainly eel or catfish, braised or steamed. Catfish can also be made into catfish soup.

The above is the male diet recipe provided by the subscription number. You can eat and practice. Do you want to have a good figure? Follow this recipe quickly!