Yesterday, I finally realized that my legs have a name, not that I always call them. . . The thighs and knees can be close together, but the calf muscles are everted. . . My original description is also in place. . . Just not a good keyword. . .
Don't ask me what to do. I am desperate, too. I'm repairing my leg. I also want to have straight legs. I'm heartbroken, too . . Many people ask me, in fact, I am trying, and I like chatting with people, but I really can't say how to fix it. I'm still groping. I've been groping for more than 20 years. . I have no conclusion now, I can only say what I know so far and record it. I really want my legs to be long [buttress R][ buttress R][ buttress R] The point is to look good and be long enough for me to use [buttress R][ buttress R]
Figure 2 leg standard
Think of it this way. My height is 170. Just practice your thighs to 52cm ~ I am also very happy. In fact, I have read a book on the theory of beautiful legs before, and I have calculated how thick my thighs are. I remember I lost a few centimeters at that time, because I was still very thin at that time. . So this data should be similar to what I calculated before. [buttress R] But it's only a few centimeters. God knows how hard it is to be born with thick legs. . Everyone's fat accumulation position is determined by heaven, so it must be whole body fat reduction. This is also common sense, not much to say.
In short, this is also a goal set for myself ~! Oil; Fuel charging; Make greater efforts
I feel that xo legs are really complicated legs. There are few online introductions, and few complete correction methods are given. I think it should be more complicated, so many people who write about the body actually don't know! Therefore, the legs with problems are generally called X legs or O legs! Obviously there is xo, and there are many people like me! And they turn a blind eye, because it is complicated and it is difficult to get results quickly. This kind of leg shape is also close to the normal straight leg in appearance, which may be called indifference and inconspicuous, but in fact, this kind of leg is not without shortcomings, but few people write it. . .
All right. Then I will share my understanding according to my fitness. Please correct me if I am wrong. Thank you~
First of all, the asymmetry in appearance is mostly caused by muscle imbalance. So why did the calf grow out? Because the muscles outside are very strong. So what should we do? 1 weaken the external muscles and strengthen the internal muscles. This is also the outline that my coach told me before. I have a bad memory. I can only remember the central idea and forget the details, so it's useless.
So 1 is weak, which goes against the purpose that I always encourage muscle training? No, muscles are needed, it is impossible not to have them! Just stretching and relaxing. 2 Strengthen the muscles inside. . I don't know which moves can only be practiced in it. When practicing calf, I still feel that the muscles outside are stronger. I can only say that I tried to control them with my mind. ! Note that this thing is a real and useful idea. Fitness cows will know where their muscles are exerting their strength and perceive them with consciousness. Otherwise, how do you know if you are practicing in the right position? Others! Only! I don't know how to strengthen the medial calf muscles.
The calf is the most obvious problem. But actually there is something wrong with the thigh. Because your knee is displaced. Where muscles control joint position, basic knowledge, not much explanation. From the figure 1, we can feel that it is actually related to the muscles of the thigh. Use calf, solve in two directions, 1 weaken, 2 strengthen.
Figure 3 Action explanation
Relax muscles, as shown in Figure 3 ([buttress R]). You should praise me for my greatness. Looking for a picture for a long time [supporting wall r]. I know this step. If I say it's like meditation, but don't roll up your legs, your feet are opposite and your thighs are pressed down, can you understand this description? This is to relax the muscles in the inner thigh. . But when I do it myself, I will feel it from the inside out. This is the pain that the mind feels the weakness of muscle ability and strengthens the muscle strength of the leg at the same time. It is the machine that I wrote in my previous notes that can be repaired both inside and outside. ([buttress R] OK, let me map it). Can you practice expanding outward and strengthening your hips at the same time? Answer? Muscle strength. Because your legs are not straight, it's really not a local muscle problem. . . Maybe xo is particularly complicated [buttress R]. Anyway, that's all I know so far.
In the last article, I left a message saying that she did a yoga movement, which should refer to Figure 3. ) At the same time, she swam in high heels and then came back to swim because I don't swim much now, but I went swimming with my parents in winter (well, I only lasted until 165438+ 10) and my legs were not straight. I think it means that swimmers have lost weight, so their legs will look better if they lose weight. Anyway, whether it is useful or not, exercise is good for physical and mental health. [buttress r] As for high heels, if you see this, please leave a message about what kind of high heels they are. . [Shoulder R] As a baby with a height of 1.7 meters, I really don't have any experience in wearing high heels [Shoulder R]
I recently changed my job, and then my previous fitness card was transferred. Say goodbye to the coach ~ I will practice when I find a new coach! If there are any new experiences, I will share them with you. Wow ~ I'm so happy to see many people collecting it. I feel like an online celebrity [snickering R][ snickering R]. Praise me ~ Exercise is a part of life. Beauty and thinness are only the product of exercise, not the only answer ~!
I wrote three legs! ~ Have a rest on your legs ~ Do you want to hear the feeling of being born white? I'm too productive recently to make videos, so I don't have this speed.
Friends who ask questions should read the next article. . Write down all the typical questions. . I won't answer them one by one. . Most of the replies are friends with special examples or improvements. Let's take a look at other people's comments. Many of them are the same problem. . I have a bad cold. . The whole person is going to collapse. . .
Skinny calf muscle fat type is suitable.
Many girls like to wear high heels, especially in summer, but after wearing them for a long time, a large muscle will grow on their calves. I've seen more than n pictures and videos of stovepipe, and then I give up after n times, over and over again ... and then I sum up a set of more effective methods (the pictures are all taken from other people's videos).
First, the only fat-reducing exercise in the calf
This is the only exercise that can reduce the meat on your legs! Everything else is stretching to prevent muscle growth.
Try to keep your balance, stand on tiptoe for 3 seconds, and slowly put it down, more than 20 at a time, once or twice a day, five times a week is enough. I reached the limit when I started doing 20, and I can do more than 30 in a few days. Adjust your strength according to your own situation, don't exceed your own load, you will strain yourself ~
Second, stretch (be sure to do it! )
After finishing the previous fat-reducing action, you must stretch! ! [Smelly R] Otherwise, the muscles will grow longer and more.
Fig. 4 Hold the wall with both hands, but don't use force, as shown in the figure.
Alternate your legs, keep your toes straight, and don't evert.
Figure 5.6 The action is shown in the figure. Each of these three movements lasts at least 10 second until the calf is not tight after finishing.
Third, massage the calf [sigh R]
Figure 7 8 9 shows that massage can relax the calf and prevent long muscles.
Muscular calf: Massage for two weeks according to Figure 7.89, and then do calf fat-reducing exercise according to the above steps after muscle relaxation.
Fat type: just do as mentioned above.
PS: Stretching exercise and massage should be carried out after a long walk or wearing high heels.