How can running calves not get thicker?
1, use the correct running posture.
Try to think about it. At the moment of falling out, our bodies are the most uncontrolled, so our speed is very fast. We can run in this way, which is very simple. First of all, don't push the ground with your heel when running. You can lean forward and move your center of gravity to the forefoot. This will make it easier for you to run, and you won't get tired after running for a long time. It is best not to run too long, so as not to form shear stress and damage your knees. Knees should bend with the movement, so that muscles can be used to relieve the impact of feet when they land. When landing, don't use the back pedal to keep your knees straight. This can easily hurt your knees, slow down your running speed, and make your calves thicker and thicker.
2. Pay attention to stretching before and after running
Everyone must pay attention to warm up before running. To avoid cramps and strains during running. Because when you run, your leg muscles will contract repeatedly, and then you will feel your legs swell. It will give people the illusion that their legs suddenly become thicker, so stretching after running is more important to some extent, even more important than warming up. This feeling will gradually disappear after leg press. So don't worry about the calf thickening after running, because this is just a normal congestion phenomenon. Even if you stand for a long time in real life, your legs will thicken because of poor blood circulation, so stretching before and after running is very important, which will directly lead to whether your calves can be well relaxed.
3, reasonable exercise with diet
After mastering a good exercise method, you should also control your mouth and solve the problem from the root. Why do you exercise every day or not lose weight? It may also be because you consume too much energy every day, and your body can't consume so much energy, so you can only get fat! Therefore, if you want to keep your calves from getting thicker during running, you need not only the correct exercise style, but also a reasonable diet, so that you can develop a perfect leg shape and be more temperament.
In fact, stretching before and after each run will not cause muscle leg phenomenon, and maintaining a good posture is also very helpful to the body. Because running depends not only on the legs, but on the whole body, it is natural for the legs to move, rather than deliberately using the legs to drive the whole body to move. I hope you can all keep in good shape.