If the daily metabolism is higher than the basal metabolic rate, it is easy to lose weight, so how to improve your basal metabolic rate? From the point of view of three meals a day, during the period of increasing basal metabolic rate, it is generally necessary to eat enough protein and less sugar: not only to eat a good breakfast, but also to eat enough, and not to be careless. There must be high-quality protein such as eggs, and all kinds of vegetables and fruits can be eaten in different ways every day. The best way is to mix all kinds of ingredients together to make juice. We can also accelerate the preparation of a nutritious breakfast drink with a little staple food.
Therefore, we should lose weight, and the calories we consume every day must not be the calories consumed by the body's metabolism, exercise and activities. In this way, the body can break down fat and provide heat, which leads to fat loss, and we will lose weight! Eating less is exercise. I won't lie to you if I eat too much. At present, I am a Chinese medicine practitioner who regulates the spleen and stomach, and I have got rid of the problem of overeating. Furthermore, I stopped eating after noon and felt hungry for several days. After more than a week, I got used to it. Another way to lose weight is a gradual process. The pursuit of speed is a misunderstanding. It is appropriate to describe this, that is, haste makes waste. All rapid weight loss is accompanied by some unfavorable factors, such as losing weight for three days 10 kg and losing weight for one month 100 kg. For diet control, 500 kcal is the calories you can eat two steamed buns, a cup of milk tea, a cream cake and a packet of potato chips. Compared with sweating exercise, it is obviously easier to control diet.