The pectoral muscle is a large muscle group, and the exercise interval should be 48-72 hours.

In addition to the common push-ups, you can also use the parallel bars for bending and stretching. Action points:

1, similar to push-ups and push-ups, hold the parallel bars tightly, elbow socket forward, shoulder blades down, legs together, toes straight, hips tightened, posture ensured, and pelvis adjusted to a neutral position. Your feet should be at the center line of your body or slightly forward.

2. Straighten your legs and toes, tighten your hips and core, bend your elbows, and lean forward to the lowest point. During the whole process, pay attention to ensure that the scapula is closed, the spine is neutral and the forearm is vertical.

3. Stretch your arms and return to the starting position.