Nana Ou-yang, 19 years old, not only has exquisite three-dimensional facial features, but also has a charming face, and her figure is quite hot, especially her beautiful legs are the most attractive, and she definitely belongs to the goddess level.
In 2020, Nana Ou-yang went to Saint Laurent Spring and Summer Show to watch the show. She wore a black suit and skirt, and the foundation of her play was gone. With a pair of black stilettos, she showed white and slender legs, shawl curly hair and sexy red lips, which was elegant, charming and intellectual, and was worthy of being an eye-catching tool for walking.
Nana Ou-yang's dress style is also inclined to Leng Yan's elegant route, and he can control the black series of clothes well. At an event, Nana Ou-yang wore black tights and had a perfect figure. Her slender legs without fat are really beautiful.
Do you want to have the same legs as Nana Ou-yang? Then you can't miss yoga. Come and learn yoga riding, hip opening+lacing, the classic posture of beautiful legs, and the girls with thick legs are blessed. Put it away!
1, riding style
Riding a horse is one of the Japanese yoga postures, which is the fourth and ninth movement. Its Sanskrit is Ashwa sanchalanasana. In practice, you can start with standing posture. You need to open your hips, spread your legs back and forth, tighten your coccyx, and sink your ischium, so that your front knee bends in a lunge and your back knee bends slightly, keeping your spine and back stretched. When you finish the upright riding posture, you can+twist your spine or+.
Asana efficacy:
A Strengthen the balance ability, exercise the muscles of legs, strengthen knees and ankles, stretch leg ligaments, prevent leg cramps and beautify leg lines.
B Massage abdominal organs, strengthen gastrointestinal peristalsis, regulate endocrine system, promote digestion, improve its function, relieve constipation and tighten the lower abdomen.
C exercise spine toughness, enlarge chest, improve blood supply function, relieve shoulder and neck muscle stiffness, correct scoliosis, improve chest hunchback and shape posture.
D. Open double hip joints, nourish pelvis, stimulate uterus, prevent gynecological diseases and relieve dysmenorrhea.
Practice points:
A. Stand with your legs together straight, your hips flush, your spine and back straight, and your hands naturally at your sides.
B. Take a big step back with your left leg, touch the ground with your toes, close your hips, and sink your ischium, so that your right knee bends, your right leg lunges, and your left knee touches the ground.
C. Lift the left calf, inhale, and twist the trunk to the right, so that the left hand supports the right knee joint, and the right hand supports the arch of the left foot. Look back, hold the posture for 20 seconds, and twist the spine to the left.
This is the end of yoga riding style. Girls who want beautiful legs can't miss it. Remember to open your hips for 5 minutes every day to detoxify and beautify your legs!