If you want to gain muscle, you should eat more foods rich in protein, but avoid frying. KFC said upstairs is not suitable for friends who gain muscle (you can choose to gain weight). If possible, it is best to eat a loaf of bread and a cup of whey protein directly.
What to eat after exercise in the evening? How long can I eat after exercise? It doesn't matter how long you eat after exercise. Whether you get fat or not depends on your body's heat balance. Your consumption is greater than your intake, so you won't get fat if you eat fat every meal.
How long can I eat after exercise? You can eat when you breathe smoothly. Try not to do strenuous exercise in the future. It is ok to do medical exercise, which is beneficial and harmless to the body.
In order to keep fit and increase muscle strength, how long do you eat after exercise at night? What to eat? Great help! Whether you want to gain muscle strength or muscle strength, eat 1 2 bananas immediately after exercise (including aerobic and strength exercise). Bananas are simple carbohydrates and easy to absorb! It can help you recover the sugar that your body lost in the (strenuous) exercise just now. If you don't eat anything, your body will break down a small part of muscles and maintain the balance of glycogen (this article does not apply to obese people).
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If you want to increase your strength, eat more rice and pasta (mainly carbohydrates) after one hour, so that you can fully recover your physical strength, and your physical strength will naturally have strength!
If you want to gain muscle, you can eat more protein food, such as eggs, chicken, meat including soy protein (don't eat too much, it will cause kidney burden) and appropriate amount of rice and flour (carbohydrates).
Personal advice, eat more and eat less! Eat 4-7 meals a day (depending on your level of exercise)
How long can I eat after exercise? It takes at least half an hour to eat after exercise. It is very important to replenish water during exercise!
If possible, try to adjust the exercise time earlier, take a bath after exercise, and dinner will be just right in half an hour!
Don't eat so much rice, you can eat corn/cereal bread instead ~
How about eating after exercise at night? It is not appropriate to exercise at night. If you must exercise, it is best not to exceed half an hour, because at night, the internal organs should rest and detoxify, and exercise will strain the internal organs and it is not suitable for eating.
How long can I eat after exercise, what can I eat, and how long can I eat after exercise in the morning? What to eat? Eat something about an hour after exercise. It is easier to accept all kinds of drinks or liquid foods after exercise, and at the same time, it can replenish water. If you haven't eaten dinner for two hours after exercise, you can eat solid food to supplement sugar and protein. For example, three kinds of fruits (apples, oranges, etc. ), two fruits with a cup of milk, 500ml pure juice, two fruits with a cup of yogurt, two pieces of bread with a little jam and a cup of milk, etc.
How often do you eat or take a bath after exercise? Don't rest immediately after exercise. Do proper relaxation exercises and gradually reduce the amount of exercise. It takes at least half an hour before eating, drinking or taking a bath. Be sure to take a bath after sweating.
As long as the breathing and heartbeat return to normal, you can eat (drink) some food. It is best to eat food that is easy to digest, and you can eat until you are half full.
Taking a cold bath from head to toe after exercise, I felt very relaxed at that time, but I may feel weak afterwards, and some even have a headache. This is because when the body sweats a lot, the capillaries will expand. If you take a cold bath, the blood vessels contract sharply, and the heat in the body is affected by external factors, so it can't be emitted for a while. Moreover, intracranial arteries are rich and sensitive to the outside world. In the hot season, the head is particularly prone to sweating after exercise. If you wash your hair with cold water, it may cause abnormal intracranial vascular function, leading to dizziness, headache, blackness at the moment, and even. It can be seen that it is dangerous and undesirable to take a cold bath to quickly cool down, especially for people who are not used to taking a cold bath. When their bodies suddenly get cold, they often cause all kinds of discomfort. I suggest that you don't try to feel refreshed for a while, leaving hidden dangers of disease.
Generally, you can take a bath after half an hour, because your heart rate increases and your sweating increases during exercise. Taking a bath right away is bad for the heart and harmful to the skin. Generally, after half an hour, the sweat is dry, and your heart rhythm is stable. Wash it again and you will be fine.