Postpartum low back pain is a problem for many new mothers, but don't worry, we have summarized five simple and effective methods for you to easily relieve low back pain.

Strengthen back muscle exercise.

Insist on doing aerobic exercise, lifting anus during pregnancy and postpartum, or doing housework, swimming, yoga, etc. Appropriate can effectively prevent and relieve low back pain.

♀? Keep a good posture

Avoid keeping the same posture for a long time, such as sitting or standing for a long time, so that the body can get full rest and relaxation.

Choose the mattress that suits you.

Choose a mattress with suitable hardness when sleeping, so that the waist can be fully supported and comfortable.

Pay attention to diet and nutrition

Eating more foods rich in calcium and maintaining a balanced diet will help relieve low back pain.

Timely medical treatment

If the above methods can't relieve low back pain, please seek medical advice and help from a professional doctor.