First of all, dieting is not about starving yourself. Eating only one apple a day will not have a good effect except driving the greedy crazy and finally fighting back. Eat reasonably and tell yourself that every meal is 30% off. If you can resist snacks, you will not buy them. If you don't buy it, you won't eat it.

Then, moderate exercise, don't watch all kinds of programs, all kinds of weight loss training, can toss the fat man. Such a heavy weight, such a heavy load, doing such a big exercise, in addition to easy injury, will also lead to fear of exercise. Let yourself move first, let your body adapt to exercise and improve your vitality. If you are energetic, you will be more energetic and want to exercise. Gradually increase the strength. After going to the gym, don't increase the intensity casually, such as various instruments. You should do more than 20 kinds at a time, and burning fat is your goal. The fitness instructor will suggest doing as high as 10 intensity at a time in order to gain muscle, and what protein powder will be recommended to you later. Of course, if you want to gain muscle after losing fat, it is ok.