"How much does losing weight change your appearance?" This question has attracted the attention of 1 1 10,000 in Zhihu, with 3,500 responses. The highest answer is28,000 likes.
Secondly, "What does it feel like to lose weight successfully? What changes have you brought to your life? " Everyone recalled the childhood shadow brought by obesity, inferiority, being bullied and being laughed at. One day, they silently decided to change themselves, stayed dormant for several months, insisted on controlling diet and exercise, and finally broke out and became better people. The interesting question is, "Are you really happy now after losing weight successfully?" There are four thousand concerns. Under this problem, many people have reviewed their painful experience of losing weight.
On the popular fitness software Keep, I clicked on the homepage of a fitness expert. The comments are "I practiced according to the Keep tutorial for a month, and now my weight has not changed/my legs are not thin/my hip circumference has not increased." What should I do? " If you lose weight successfully and keep exercising every day, your life will definitely change. If you succeed, you will become CEO, marry Bai, and go to the peak of your life-wave to you. Indeed, anything that has no immediate interests is really difficult for everyone to stick to in this era when hot spots only live for three days.
After all, the human body is not a machine, and there are many differences, not to mention variables such as diet. It is actually very difficult for everyone to do the same thing and achieve the same result.
How many people "give up when they get started" because they find that they haven't changed much, or they really can't accept the lifestyle advocated by the fitness number? Emphasis on quick results-attracting everyone's attention and forwarding-and then, under the dynamic of Zhihu's answer and maintenance, there appeared various unanswered "I have been practicing for a month, but my body has not changed".
Fitness is not a speculative business that buys low and sells high. /kloc-start fitness and lose weight when you are 0/20 kg. After losing weight, I was busy studying, graduating and going abroad ... When I started exercising again, I was actually very satisfied with my figure (any China girl who is not confident about her figure should go abroad for two years). But life cannot be said to be ideal. During that time, I studied alone in a strange city. Every day is faced with endless books, unattainable deadlines, driver's licenses to be tested, unpalatable and expensive canteens ... such a life is easily out of balance. If you are not careful, you will lose sleep and feel depressed. I'm anxious. I didn't talk to anyone for a few days, and I didn't feel anything. There are many things to do. If you don't do it, it seems that no one really cares.
I started to work out. Go to the gym when you are free. If you don't have time, just put a yoga mat at home and do it for 10 minutes. I will buy a metronome when I first learn piano. Triangular plastic will be cheaper and wood will look better. Click click click click click click click click. Because I didn't master it, the rhythm suddenly jumped out. The metronome helps you adjust your morale. When you can't find the rhythm, you jump back and get back on track. Fitness is a metronome in our independent life when we grow up. Unhappy? Too anxious? Meet disgusting people and things? Stress to insomnia? Anxious enough to get up in the morning and face the reality? Go out for a run and sweat. Give the brain a vacation. Pay attention to cerebellum: how to exercise arm muscles; How to turn the shoulder joint; How to run the current kilometer; How to exhale underwater for a long time, spit out the air in the lungs, and then come out of the water cleanly and inhale. Nine times out of ten, when you come back sweating, eating delicious food and falling asleep, you see everyone is calm and find that most problems look terrible before you start. Medically, there will be a definition of a healthy figure. The "good figure" in public opinion is purely subjective judgment. After long-term scientific exercise and healthy diet, most people can reach a healthy figure. Whether you can achieve the "secret map" depends largely on talent. After all, genes can't be changed, and skeletons can't be reborn. However, the significance of fitness is definitely more than that: scientific research shows that fitness is the way that most people can choose to improve their quality of life with the lowest cost and the least side effects: to give you a healthy heart; Regular exercise provides positive load for our heart and lung system, makes it evolve and improves our heart and lung endurance (heart and lung endurance: that is, heart and lung function, blood's ability to transport oxygen and muscle's ability to use oxygen). Reducing the risk of heart disease, hypertension, hyperlipidemia and type II diabetes is helpful to control the blood sugar level of diabetic patients;
Simply put, if the human body is a car, then the cardiopulmonary system is the engine system and the most important power system of this car. With a powerful power system, we can climb the stairs without breathing, and it is not difficult to catch the bus and subway. Regular exercise, especially strength training, helps you build strong muscles: muscle training is not the exclusive right of bodybuilders. We all need strong muscles to run, climb stairs and carry luggage. With the increase of age, muscles will naturally be lost and fat will gradually increase. Strength training slows the process of muscle loss. At the same time, in strength training, when you pull and push with your own muscles, you are also putting pressure on the skeletal system. The skeletal system adapts to changes by increasing bone density-this evolution helps us avoid and delay osteoporosis. If the cardiopulmonary system is the engine of a car, then strong muscles are the metal shell of the car. Both are indispensable. Increase joint flexibility and body balance: make our bodies more flexible and less injured. Make our minds healthier: the fitness articles that overemphasize the mermaid line and vest line are essentially replacing another anxiety (anxiety about our pursuit of perfect personal image) with one anxiety (anxiety about our unconfident body). In fact, fitness should make us psychologically healthier, rather than being more obsessed with measuring and weighing every day. Scientific research shows that regular fitness activities can improve sleep quality, maintain emotional stability, and even effectively reduce anxiety levels and reduce the risk of depression; And to some extent, treat mild to moderate depressive symptoms. Of course, all this should be based on the scientific concept of fitness.
Fitness, so that you have a more harmonious social network: through exercise together, you can strengthen emotional ties with family and friends; In a new environment, it is much easier to make new friends through the same sports hobbies. In short, fitness is not only a means to lose weight and shape, but also the only way to live a healthy life. Why do you say that those fitness articles that emphasize short-term effects are buying gifts and returning pearls? Too much emphasis on short-term fitness effects makes us feel that fitness is a means to achieve these goals of losing weight/shaping/life counterattack. Although I don't like this method, I have to give myself blood for the purpose and "insist" painfully. In the end, whether the goal is achieved or not, the means will be abandoned. But, but, really, fitness is just a person's practice.
The process itself is the goal.
Compared with whether you can lose 20 pounds a month, compared with thinking about the "vest line" every day and forcing yourself to do something you don't like, worrying about not achieving the ideal effect every day, it is more important to find your favorite fitness method and know that you are healthy and happy, so that you can live better and stick to it for a long time. Anything can be simple if you want. There won't be any complicated excuses and reasons.
Fitness should be enough, take your time, don't think about a strenuous fitness exercise, your body will be too much! What did you say?/Sorry?