There are 12 methods of health care qigong and health care guidance, and more than 50 sets of 12 formulas of health care guidance exercises compiled and popularized by Professor Zhang Guangde of Beijing Sport University since 1974, which is one of the new exercises organized and created by the Health Care Qigong Center of the State Sports General Administration. This new set of exercises is a fine compilation of more than 50 sets of 12 formulas of guided body-building exercises compiled and popularized by Professor Zhang Guangde of Beijing Sport University from 1974. It is a set of exercises that integrates guidance and health preservation, physical exercise and spiritual cultivation, and integrates self-cultivation, self-cultivation, entertainment and appreciation under the guidance of the theories of viscera and meridians, yin and yang and qi and blood in traditional Chinese medicine. Beautiful movements, smooth connection, easy to learn, safe and reliable, suitable for different people to practice, with the effects of eliminating diseases, strengthening the body and prolonging life.