Both muscle gain period and fat loss period need the combination of strength training and aerobic training, but the emphasis in different stages is different.

During muscle training, strength training can be given priority to, supplemented by aerobic training, which can improve cardiopulmonary ability. It is very important to repeat the closing movements in strength training. If you don't do aerobic training for a long time, your cardiopulmonary ability will not keep up with the progress of muscle growth.

Extended data:

Food suitable for fitness:

1, beef liver. It is one of the most nutritious foods. It contains creatine which can promote muscle growth, carnitine promotes testosterone secretion and fat metabolism, B vitamins participate in energy metabolism, and iron enhances the formation of myoglobin.

2, papaya. It is a good bodybuilding fruit, which can supply a lot of potassium, which is very helpful for the occurrence of muscle glycogen and can also improve the compression ability of muscles.

3. olives. The polyunsaturated fat contained in olives can indirectly increase the level of ketone in the body, and can also promote the consumption of fat when the intake of fat in the diet does not exceed the daily recommended amount.

People's Network-Why should exercise be aerobic and anaerobic?

People's Network-Exercise and Fitness Diet Instructions: Reasonable arrangement of three meals is more nutritious.