Such a wrong concept of fitness is unacceptable. I hope that after reading this article, you can change your wrong concept and master the correct concept of fitness. That's all that matters.
1. protein has taken too much.
Protein is a very important substance in our body, which can provide us with energy. Therefore, we must ensure that we supplement enough protein before and after the end, so as to ensure the efficiency of our fitness, and at the same time let us get enough recovery after fitness, but we must not consume too much protein, which will affect our efficiency.
2. The more you sweat, the better the effect.
This is a mistake that many people often make. Sweating a lot means we have to do a lot of tiring exercise, but in the eyes of many people, the more we do, the more we get. Here you should know that fitness is a process of constant consumption. In this process, when everyone has their own endurance, once we exceed this limit, it will damage our health and have no effect.
3. The greater the exercise intensity, the better the weight loss effect.
This is also a very wrong view. Intensity training and weight training are essential links in the process of fitness, but for intensity training, if we are just beginners, we should start with low intensity and then strengthen with training. Secondly, this strength is not infinitely increased. We must learn to stop and find our own bottom line, so that the new effect will be better.
You can lose weight as long as you exercise more and don't have to control your diet.
This is a minefield that many people often violate. Diet is a very important link in the process of fitness. We should not only eat enough, but also know how to eat well, so as to ensure that we get enough nutrition. Eating less and eating more is a very important dietary principle. We still have to control our diet, and we must not eat indiscriminately, which will affect our health and fitness efficiency.