We were born an island.

The sailboat that once anchored will eventually go away.

unchangeable

Only the tides rise and fall.

and

Sunbathing turtle

end

Opening statement, this is a non-professional weight loss advice article. State all the methods I have practiced and accuse me of losing weight with runny nose and tears.

Dear officials, don't laugh.

High-energy warning, don't trust the constellation, especially the nervous Sagittarius, not to mention.

About six or seven years ago, when I was still in high school, I read an article entitled "Standard Weight of Female in 12 Constellation", which clearly stated that Sagittarius was 55 kg-60 kg.

After reading it, I was very happy. You know, at that time, I was still a soft and chubby kid who just set foot on the 60kg line. The greatest pleasure for girls around me is "Your arms are so soft" and "Let me pinch your stomach".

Your weight is within the standard range, which is a surprise. When I am unhappy, I often pinch my stomach. At that time, I didn't know what abdominal muscles were, but I felt soft and good.

Every fat girl has a mother and occasionally doesn't want to eat dinner. My mother is fierce, "You eat more". The tail of senior three is 10,000 thick brain-nourishing fish soup every night, and I was fed by this "pig feed" one after another.

When I graduated from high school, the thigh dimension was already "thick". You have to ask me how thick it is, um, the thickest one in the picture below.

After I went to college, I lost a little weight and reached 55kg without the "pig feed" of my mother.

Compared with high school, at this time I have some understanding of being fat and thin, knowing that my legs are thick, I will "occasionally" skip dinner. But the temptation of the canteen is irresistible. "Lose weight and stop eating" is an excuse for being too lazy to go out and find it.

The article I read when I was young is deeply imprinted on my mind. I have always been happy to think that 55kg is also within the standard range, thinner than the original 10 kg.

If you smile when you see this, then I smile too. It is no exaggeration to describe me as shallow, ignorant and superstitious at that time.

So, please don't ask my height, I will run away shyly.

May 20 14, I suddenly started to lose weight seriously, always scraping rice with my classmates and "giving you the opportunity to invite my sister to dinner".

I can't remember the specific reason. It was the end of May, and it was already getting hot. Although the summer in the northeast is not as sultry as that in the south, the dryness and heat also make people lose their appetite.

This heat even affected my foodie.

"lose weight!" A voice in my heart is calling me.

"hmm!" This time I was very obedient and forgot the standard weight of 12 constellation women.

After using it for three months, I lost 45kg, which is 17 kg. Although it is still pear-shaped, it is no longer a big pear, but it converges a little. Up to now, although I have gained some weight now, my experience is still worth sharing.

I am a soft and chubby person. This softness is not the kind that can be bent down and split, but my meat is very soft. Even though I lost more than ten kilograms, the meat is still soft and everyone else likes to pinch it.

So, a friendly reminder, if you are as soft and fat as me, congratulations, the one-stage diet is suitable for you.

May-August of 20 14 is the first stage of my weight loss. At that time, I downloaded the mint APP and recorded the calories of food I ate every day very harshly. The calories of food in a day add up to about 800, which basically will not exceed 1000.

800 calories is roughly equal to one sugar cake+one fried egg+three bowls of soybean milk+one apple. I eat six days a week and indulge in a buffet on the last day. During these six days, I didn't eat the staple food except the sugar cake in the morning. The staple food mainly refers to rice, and some sweet potatoes or corn will be eaten later.

After reading all kinds of popular science articles, I know that the brain is amazing, which is certainly not good. The brain will feel "hungry" and make you keep eating, but it will never make you go on a diet. There is no upper limit to the "hunger" of the brain, so why do some fat people have three to five hundred pounds? Many times it's not that they don't want to lose weight, but that they can't control their greedy brains.

It's interesting to think about it. At that time, I would help myself once a week to serve meat for my brain that had been "hungry" for a week. Now there is a saying about it, which is called "derailment day".

When I was a child, I always heard the story of "Wolf coming". The brain can be fooled for a while, but not for a lifetime. Regular exercise is king.

However, the first stage of losing weight, eating less, contributes.

At any time, "shut up+open your legs" is applicable. Proper exercise can bring us strong bodies, especially when we are dieting to lose weight.

On the one hand, exercise can strengthen the effect of losing weight, on the other hand, for a girl like me, it can largely avoid hypoglycemia caused by dieting.

The panting during running in middle school and high school courseware has a deep influence on me. After going to college, although there are people running in the sun every morning on the empty campus, they are full of vitality. But when I lost weight in the first stage, I still didn't choose to run. Until now, I haven't run much.

I chose brisk walking and aerobics at that time.

Losing weight actually depends on the timing and mood. The idea at that time was that since we were determined to lose weight, we should achieve a satisfactory result as soon as possible. Therefore, I didn't choose the well-known Duoyan Zheng slimming exercise. After studying it in the post bar, I chose pump up 04.

The complete works of Pump it up04 are 77 minutes, which is much faster and more expensive than Duoyan Zheng. Compared with running, PIU04 has an obvious advantage, that is, it is not boring. Coach Diana Berry has a high face value, a good figure and a sweet voice. Listening to the beautiful background music, they all sweated and were very happy.

If it is an introduction to weight loss, the weight base is not very large, and PIU04 is worth a try.

Walking is a good choice when the weather is fine.

There is a dawn lake outside my university campus, which is 4 kilometers in a circle and about 6 kilometers to and from the school. On the opposite side of Liming Lake, there is a larger Binzhou Lake, with a total length of 6.5 kilometers. Walk all the way back to the dormitory for nearly 9 kilometers.

It was the hottest time in summer, and even if I kept walking in the shade, I would inevitably feel sticky. Since it is fast walking, the speed must be controlled. I didn't know my speed in detail before. Some time ago, I specially measured it with my bracelet. The walking speed is about 9 minutes and 40 seconds.

Therefore, although a brisk walk is a "walk", it is actually equivalent to a very slow running. Walking fast has a different feeling, outdoor aerobic exercise, walking can feel the meat bumping.

If the weight base is relatively large, or the weight base is not large, but the weather is good and you are in a good mood, the feeling of carefree from the inside out is the greatest benefit brought by brisk walking.

The tearing of abdominal muscles contributed to my first-stage weight loss.

Whether it's aerobics or brisk walking, you won't really exercise your abdomen thoroughly. Losing weight really depends on abdominal muscle training.

At first, I did sit-ups to lose weight. Amazingly, every year at the beginning of the physical fitness test, the hands can't reach the toes, but at 1 minute, the sit-ups can reach more than 40.

It is enough to see that my arms are short, but my stomach, no, is still very powerful.

Therefore, after starting to be an abdominal ripper, I can keep up with it three times, except for the last two cartwheels, which have not been very skilled, and other movements are similar.

Abdominal muscles are a naughty thing. When the weight base is not very small, it is easier to come out and the formed block is slightly larger. I lost weight in a month or so, and my stomach became a lump. Two dollars+close to four dollars.

It is said to be naughty. If you exercise after losing weight later, the lines will remain, but the size will become smaller.

For abdominal muscle tearing, it is actually very helpful for the introduction of abdominal muscle exercise. More than a dozen movements, 25 times each, the frequency is not too high, but the effect of reducing fat is obvious.

These three kinds of exercises run through the first stage of my weight loss.

After losing weight successfully three years ago, until now, I have also done some control on my diet. At that time, I felt that my meat was soft and tactile, but now I understand that it is a little edema. More specifically, people with edema are fat when they drink water.

Therefore, some people haven't rebounded after losing weight on a large scale. In fact, there are two situations, hungry, or a better way to lose weight, and the overall metabolism of the body is greatly improved.

Except for those three months, I will eat breakfast and lunch honestly now. So the weight of 90 Jin is gone forever. But look, it's much better than before The only constant is that rice is still eaten very little, and sweet potato and corn are my favorites.

One sentence is right. "The best way to keep your waistline is to skip dinner. Nothing. " Compared with others, it is more practical for me.

I have the biological clock of the elderly, go to bed early and get up early, so I don't eat dinner, and I hardly sleep when I am too hungry. When you get up in the morning to meet the first breakfast, you will feel particularly delicious.

No matter how busy I am, no matter how much I want to lose weight, I will eat enough in the morning and start a new day.

In sports, the body is always more resistant to abuse than imagined. You torture your body with high strength, and it will repay you with high strength and toughness.

Whether you are dieting or exercising, after reaching a certain level, you will enter a platform period.

Of course, in this platform period, if you continue to control your diet, you will definitely get a very frustrating result. So at this time. Exercise yourself!

After losing weight successfully, 20 14 came to Beijing at the beginning of 20 16, and his weight maintained a state of continuous small growth. During this period, PIU04 is also the main exercise, and the abdominal muscles are torn every day.

Although PIU04 is really effective, the body will always adapt to the rhythm after a long time. Invariance can't cope with a stubborn body, let alone a "witty" brain.

After I came to Beijing, I made adjustments. I also tried all versions of PIU series after 2004, but the effect was very little.

In fact, before the formal continuous practice, a long time ago, I tried to go beyond my ability. After jumping for 9 minutes, I rushed to the toilet and threw up with the toilet. Post bar is a good thing. At this time, I knew another good thing called insurance 63. This course has greatly improved my overall cardiopulmonary function.

So when I challenged again, my heart was a little invisible. But the situation is much better than I expected. 0 1 In fact, you can follow it all, 27 minutes. At this time, I have been exercising PIU04 repeatedly for a long time, rarely finishing 77 minutes, usually adding abdominal muscle tearing for about an hour.

Unconsciously, this kind of exercise made my body by going up one flight of stairs and successfully completed the dance of INSANITY0 1.

Since then, the whole set of "Insanity Course", although there is no very strict daily fixed number of exercises, but the persistence time is always increasing, and it is no problem to persist until 55 minutes.

Even after that, I began to try running, which was a lot easier.

What is going on now is "Insanity" MAX 30, which is an upgrade of the previous generation. The pace is faster, but the time is shorter, 30 minutes. Get up and dance in the morning, and the metabolic rhythm will start all day.

So, if you have a certain foundation of running or jumping, and your exercise reaches a bottleneck, you can try the Crazy series, at least for your physical fitness.

In terms of abdominal muscles, apart from abdominal muscle tear, I tried the eight-minute abdominal muscle series.

Don't listen to the name "eight-minute abdominal muscles" and think that you can develop abdominal muscles in eight minutes every day.

This short-term exercise must be used as a supplement to aerobic exercise to be effective. The abdominal muscle exercises in the eight-minute abdominal muscle series and the insanity series must have an obvious feature for abdominal muscle tearing.

More painful, more effective for the lower abdomen. Although the movements are similar, the number of abdominal muscles has increased in eight minutes, and the "Crazy" series is faster.

Therefore, abdominal muscle training should not remain the same, but should adopt a different approach. More sour, more painful, yes.

In my current exercise, I also joined cycling. If you are afraid of strength training, lack of aerobic training and can't stand high-intensity aerobic training, you must do it again.

If you choose to ride, you won't regret it.

* * * After enjoying the gorgeous cycling, I also embarked on the road of cycling. I go to work by bike for more than half an hour and sweat a lot in summer. But as long as the feeling of running with the wind appears, fatigue will disappear.

Cycling is the best way to get to know a city. My trip is from three kilometers to six kilometers to 230 kilometers. I saw different scenery, smelled different smells, looked at different people, measured the city with tires, and I was on my way.

Good literature and art, in fact, riding is very interesting, labor-saving and healthy, so why not?

My meat is soft. It's easy to lose weight, but it's hard to keep it. There is also a big gap between the intense aerobic exercise and the fundamental changes brought about by strength training.

Aerobic exercise can enhance heart and lung function, and strength training can strengthen muscles and improve metabolism.

Improving metabolism means eating the same thing, but consuming more calories, making it easier to keep fit and lose weight.

But because of this, in the process of losing weight, it is more difficult for people with strong metabolic function to get higher results than ordinary people at first, because the process of muscle shaping is very long.

So I reported to the gym and consciously carried out strength training.

An hour of strength training plus 40 minutes of jogging on the treadmill will get twice the result with half the effort.

The premise is to insist on a certain frequency of going in and out of the gym.

Whether the exercise time is good in the morning or in the evening has always been controversial. In fact, whatever suits you in the morning and evening will do. More directly, as long as you get moving and start exercising, any time will do.

Personally, if it is aerobic exercise, it can be done in the morning or at night. But if it's strength training in the gym, I prefer to do it in the morning. Because after a lot of exercise at night, my cells are often excited, which leads to my poor sleep.

When I first reported to the gym last year, I went there very frequently. I often wake up in the middle of the night, go to the kitchen to drink some warm water, and then go to bed, which occasionally scares my roommate.

Generally speaking, I still like to exercise in the morning. I forget where I read it. Doing some exercise in the morning improves my metabolism all day. It can be said that doing exercise in the morning and then washing, eating and going to work make me feel very rhythmic. There will be no problem of not sleeping well at night.

Exercise time, according to personal preferences, after all, some people only have time at night or even late at night, just suit their own pace.

I talked a lot, but I actually stepped on thunder. There is a saying that also applies to losing weight. You must start, but don't worry.

Don't worry about dieting.

I am a virtual fat man, not only fat, but also virtual. Fat people may not see this, but low blood sugar and dizziness caused by dieting scare me and my family again and again. My aunt, like myself, has hypoglycemia, diarrhea, hypoglycemia, squatting too fast and standing for a long time.

In particular, only dieting without exercise is more likely to cause hypoglycemia. So, two days ago, after I really saw a girl faint because of hypoglycemia on the subway, my first reaction was, fortunately, I strengthened my exercise, otherwise it would probably be me who fainted.

Hypoglycemia can lead to rapid consumption of brain cells. So when you lose weight, you can eat less and go on a diet. But you must know that you can't eat fat at one bite, and you can't eat thin at once.

Don't worry about dieting, slow down, let your body adapt to the rhythm, and with exercise, you will certainly reap more beautiful yourself.

Not too often

Not too often. It's about strength training. If it's a short eight-minute abdominal exercise, it's no problem to practice every day. But the high-intensity strength training in the gym must give your body a buffer time.

Because you may not feel it once or twice, but you don't even want to get up after being tired for three days a week. If you really don't get up for a few days, stay inert and pursue high frequency without being rewarded, your enthusiasm for exercise will also be worn away.

Now I get up every morning for about 45 minutes to exercise indoors, but I also take a day or two off every week. The body can exercise, but don't let it be "poor and hungry".

The action should be sour and refreshing

What kind of training is serious training? Acid!

How can I be sour and cool? Change the intensity of exercise, or, abdomen! This is especially useful in abdominal exercises.

When you practice abdominal muscles, you can quickly adapt to continuous training every day. The eight-minute transition from abdominal muscle ripper to abdominal muscle brought me a little pain. On the one hand, the action has changed, on the other hand, the frequency has accelerated.

However, after getting used to the abdominal muscles for eight minutes, the sour feeling disappeared again. Until I went to the gym, the coach told me, "Eat! Abdomen! " It was not until I was young that I realized the importance of abdominal wrinkle removal for exercise.

It is a common problem for many people to exercise without abdomen. Don't say it's wrong, because it's effective if you don't practice abdominal muscles, but the effect is smaller. When the abdomen is closed, the tension will aggravate the pain and let the muscles get better exercise. Many people exercise better, because not only the abdominal muscles, but also other strength training is also the abdomen, so that all the movements are in place and have very good results.

When I was a child, my parents often said that doing a tummy tuck and hip lift operation was the foundation. Always keep a tight state, and there will be a better posture.

Pull in place

Stretching exercise is very important, but we should also pay attention to stretching. Moderate stretching can relax muscles and avoid continuous muscle tension the next day.

At every stage of my exercise, there is always little pulling. When PIU04 or Insanity ends, I often don't want to spend a few minutes playing. What will this lead to? If you suddenly change your exercise, you will have more severe pain than usual the next day. If it is strength training, the pain will even last for many days.

Of course, if you don't stretch at first, you can do the same exercise the next day, just like me. Run in hard and avoid me, and the effect is very good.

My mother always said, "Eat less and be careful of hypoglycemia." This is what I often say after losing weight.

However, please believe me, hypoglycemia has little to do with thinness. Hypoglycemia has a lot to do with physical fitness.

The first time I fainted was in physical education class, a high school student. At that time, I was a fat man of 120 kg. Physical education class, eat less at noon, has her period. When she stood in line, her eyes were black, and the students next to her were "Ah! Teacher, someone fainted! "

The experienced PE teacher pinched the piece of meat under the crescent moon of my fingernail with her nails, which made me regain consciousness from unconsciousness. Later, when hypoglycemia occurred, I used it on myself. But generally speaking, the average person will not be too hard on himself.

If you have hypoglycemia, you can ask someone next to you for help.

Anyway, some people think you are so fat, how can you still have hypoglycemia? However, my blood sugar is still low because I am so fat. What really causes hypoglycemia is physical weakness, not a few pounds of meat.

Knowing that I have hypoglycemia, I heard that I have to take the subway for more than an hour every day, and I am afraid that I will faint because of hypoglycemia. So it is necessary to step up exercise.

I haven't had hypoglycemia for almost two years. Exercise not only improves my heart and lungs, but also has a great influence on my inner body. I don't have hypoglycemia anymore, and I seldom catch a cold. These are subtle and obvious benefits.

A lot. I'm glad you can see the ending. My greatest hope is that after reading my article, you can "snow" a smile and think this girl is interesting, or "sigh" that the road to losing weight is too bumpy.

If you can find a way to lose weight that you can stick to and make yourself comfortable, like me, then congratulations, this is what I want to express.

This article is very long, and the road to losing weight is also very long. You should find a way that suits you, but don't worry.

Bless you, bless me, and we will eventually become better ourselves.

Facial paralysis teenager