According to the standard of men's high pull-down strength, the 40 kg pull-down is the primary level. The choice of high weight starts from 20kg. For beginners, we should start with 20kg. When we can skillfully complete the action, we can start to increase the weight step by step, first to 25kg. When we feel no pressure after finishing 25kg, we can increase the weight to 30kg, and so on.

High-position pull-down is the most popular back muscle exercise method in the gym, but it is really difficult for beginners to master, especially the feeling of back strength.