Square dance is suitable for women of all ages (of course, you don't have to dance with your uncle). The characteristics of the square dance are from the folk, drawing lessons from the available parts of various dances (aerobics, yangko, folk dance, Latin dance, etc.). ) and create a light, simple and beautiful dance step. When performing in a group, it is quite ornamental, and the amount of exercise is moderate. There is no rigid requirement for the physical condition of the performer, and entertainment comes first, and the requirements for the amount of exercise and the difficulty of action are not high.
The ultimate goal of mass aerobics exercise is to achieve the best exercise effect. The difficulty and exercise are higher than that of square dance, and the rhythm of accompaniment music is not as casual as that of square dance. Therefore, there are certain requirements for the physical conditions of mass aerobics participants.