Shunfeng flag is named because it acts like a flag, usually with a kind of fitness equipment called rib rack. Shunfeng Banner is one of the five magical powers, but it is the simplest one and one of parkour moves.

2. The level before the horizontal bar

Horizontal, as the name implies, this action only needs to grasp the horizontal bar with both hands and lie down like sleeping. It also has a similar action called back level, and the back level is lying down. Obviously, the front level is more difficult than the back level. The foreclass requires amazing back muscles and arm muscles to complete, and it is divided into four levels, namely, group, one leg, split leg and standard foreclass.

3. Slow arms

Two-arm English is Muscle Ups, which is a common action of street extreme fitness. Among them, slow-moving arms are called one of the five wonders of street extreme fitness. If you can't do the standard slow arms, you can try to clap your wrists, that is, touch the horizontal bar with your wrists. The difficulty of slow double arms is that you can't flip your wrist, but if you flip it, you can ignore it.

The slow arms are simply a kind of pull-ups, and the standard pull-ups only need to be done over the neck. Slow arms continue to pull hard on it, slowly passing through the neck, chest muscles and abdominal muscles until the whole body is pulled on the horizontal bar.

4. One-handed pull-ups

One-handed pull-ups are also called one-armed pull-ups If it is borrowing money, this action can only be said to be similar to the difficulty of the previous level. But the standard one-handed pull-ups can be completed with one hand without any other physical strength.

5. Russian push-ups

Russian push-ups are the most difficult of the five magic skills, and the action levels are divided into three types: group, leg separation and leg combination. If you want to complete the group, you need to be able to complete at least 10 standard waist push-ups, and then gradually split your legs until the standard legs are together.