As we all know, the key to fitness and fat reduction is proper diet and exercise, both of which are very important. One is to reduce intake, and the other is to transform output energy. If you consume too many calories, you need to do more training to consume them. But the daily exercise time is very tight, and people's willpower is very limited. If you eat seaweed, it will be really "sad" to exercise.

For people who want to lose weight, fruit is an indispensable ingredient in their daily diet, which is favored by everyone for its healthy nutrition and low calorific value. Not all fresh fruits are suitable for losing weight. Some fruits are high in calories, but eating too much is counterproductive. So, which fruits are low in fat and suitable for slimming, and which fruits are high in calories? Do you really know? Let's have a look.

1, apples, sweet and delicious apples are the "new favorites" for many people to lose weight. The dietary fiber in apples is rich and colorful. Every 100g Apple contains about 54 calories. Among many fresh fruits, apples are low in calories and suitable for losing weight. Moreover, apples are rich in gum Arabic. Eating an apple more than 1 hour before meals will help to improve satiety, speed up metabolism and help to lose weight from another level.

2, papaya, because papaya has the role of beauty beauty, is loved by many women; Moreover, papaya has low fat content, only 29 calories per 100g papaya, which is suitable for weight loss. Because papaya contains "papain", these substances can effectively decompose protein, sugar and human fat, promote metabolism, eliminate toxins in the body, and have great affinity for weight loss.

3, melon, as we all know, watermelon is a kind of fruit with insufficient water, fresh taste, especially popular in summer. Papaya has low fat content, 26 calories per 100g melon, and less heat energy than many fruits. In addition, wax gourd contains glucose, which can easily improve satiety when eaten, thus reducing the intake of other ingredients and achieving the effect of losing weight.

4, gold passion fruit, passion fruit soaked in honey water is a drink that many people will choose when losing weight. You need too much water to lose weight, but most people can't drink a lot of warm water. You can use such a healthy drink instead. Passion fruit has 66 calories per capsule 100g, which is not too high, but it is also eaten by friends who lose weight.

5, durian, friends who love durian pay attention. Although durian is a kind of high-protein fresh fruit, it also has the reputation of "fruit queen", but compared with other fruits, durian has a lot of calories and carbon water, and about 100g of golden passion fruit has 147 of calories, which is almost equal to a cup of milk tea. Therefore, friends who lose weight need to pay attention to eating less durian.

What fruit is suitable for eating during fitness and fat reduction? If you eat the wrong fruit, your weight will rise instead of falling. Are you right?