What is aerobics?
Aerobics is characterized by "aerobic exercise", that is, with the accompaniment of music, you can exercise the whole body and must continue to exercise for at least 12 minutes. Aerobic exercise of human body is metabolized by fat, so it consumes body fat. People who maintain such exercise intensity are doing aerobic exercise.
What happened after jumping aerobics for half a year and not losing weight?
While doing aerobic exercise, you also need to control your diet reasonably. If the diet is not well controlled, even if you do a lot of exercise, the effect of losing weight is not good.
How to do aerobics to ensure that the knee joint is not damaged?
A single action should not be repeated too many times to avoid too many joints. It is best to jump according to the number and frequency specified by the coach. Muscle control should be well controlled, and try not to bend or overstretch, otherwise it will easily damage the joints. When you are overweight or lack of muscle strength, jumping is also easy to have too strong impact on your joints, causing sports injuries to your knees.
How to grasp the frequency of aerobics? How many times a week is appropriate?
It seems difficult for most professional women to go to the gym every day. Generally, it is more appropriate to do aerobic exercise two or three times a week, which is a safe exercise frequency, and the time of each exercise should be controlled within 1 to 2 hours.