Sammi Cheng made his debut very early. He not only produced many songs, but also made many movies. She is also a famous sports star in the entertainment circle.

Sammi Cheng's fitness is crazy. She is probably the only star in the entertainment circle who dares to slap her face.

However, many stars are either serious or have heavy makeup on their faces, so it is difficult to photograph their faces, because it is easy to expose the real skin state and facial state.

Sammi Cheng is not afraid at all. Sammi Cheng has a famous motto: If you refuse to sweat, your body will shed tears.

Sammi Cheng has been keeping fit for a long time, and almost every photo is taken on his face. The sweat on her face feels like rain, which makes you really feel what sweating is.

Some netizens said after seeing the photos that what they know is fitness, but what they don't know is that it is raining at home.

Many people can't compare with such a star. It is estimated that Sammi Cheng is the female version of Eddie Peng Yuyan Yuyan.

Sammi Cheng also created a set of devil-like training methods suitable for him. After finishing, I found that this is a simple version of interval training that everyone likes.

Interval training is very famous among many training methods, and it is also very popular now. Some time ago, Korean male artist Rain worked out in this way.

In recent years, interval training has become a popular training method. In a research survey in the United States, it is found that interval training has been in the top three for six consecutive years, but some people are controversial about it.

The so-called interval training method is to quickly increase a person's heart rate in a short time and have a proper rest between groups, so that the ideal training effect can be achieved quickly in a short time, which is more suitable for white-collar workers and some office workers.

Intermittent training is very helpful for people with obesity and low cardiopulmonary function, and can help everyone improve their psychological mood.

Related research shows that the afterburner effect after interval training can help burn more fat, which can burn about 6%~5% energy.

The so-called afterburner effect refers to the extra energy consumed after exercise in addition to this part of energy consumed during exercise.

Interval training, in addition to many other training effects, can not only help you burn fat quickly, but also help your physical and mental health.

For example, it can help you improve the hormone secretion in your body, and at the same time help you reduce your appetite after exercise, which can help regulate your mood.

Sammi Cheng has set a good example for everyone, which is what celebrities in the entertainment circle should look like!