However, long-term aerobic exercise makes it too late for the body to prepare antioxidants to neutralize these large amounts of free radicals, which leads to the body being in an environment with too many free radicals and accelerating aging.

Step 2 feel physical pain

Aerobic exercise will consume a lot of your body. If you don't have enough rest or take other exercises to relieve your body, you will definitely feel pain all the time. After excessive aerobic exercise, the body is easy to get tired and the pressure increases. Therefore, in addition to aerobic exercise, it is necessary to combine other forms of exercise and relieve physical pain through cross-training.

Aerobic exercise for too long will store fat and make you fat.

In fact, the adrenal pressure caused by long-term aerobic exercise will lead to an increase in cortisol secretion, which will make our body slow down the consumption of sugar and store energy in the form of fat. Simply put, long-term aerobic exercise, the stress of daily life, hunger and dieting will all make you "store fat".

4. It may lead to long-term health problems.

Long-term aerobic exercise alone will bring more stress to the body and bring long-term health problems, such as joint pain and fragile bones.

Aerobic exercise burns fat and anaerobic exercise shapes. The combination of the two can make the body perfect.

Although aerobic exercise and anaerobic exercise have different forms of energy supply, they each have their own sports advantages. Aerobic exercise can fully burn body fat, which is beneficial to the control of blood sugar and blood lipid; Anaerobic exercise can exercise muscle strength, increase muscle circumference, prevent osteoporosis and enhance cardiopulmonary function.

There is no absolute boundary between aerobic exercise and anaerobic exercise. When people exercise, they don't suddenly switch from one metabolic state to another. In most cases, they overlap, but aerobic metabolism is dominant when the intensity is small, and anaerobic metabolism is dominant when the intensity is high.

There is no absolute boundary between aerobic exercise and anaerobic exercise. When people exercise, they don't suddenly switch from one metabolic state to another. In most cases, they overlap, but aerobic metabolism is dominant when the intensity is small, and anaerobic metabolism is dominant when the intensity is high.