Hello, fitness can grow taller. If you want to give full play to your growth potential, you should eat more vegetables, high-protein foods and high-quality protein foods, eat more foods rich in calcium and zinc, prevent partial eclipse, ensure rest time and quality, and take part in more physical exercise. You can also play basketball and swim. Playing basketball is mainly to exercise people's jumping elasticity, muscle stretching and graceful curves, which can effectively improve people's height. It is also a good height-increasing exercise. Both men and women are practical. Swimming can not only perfect people's curves. It's also good for height.

I hope I can help you, thank you!