Fitness: Through exercise, people can be healthy, enhance their physique and enrich their lives.
Strong and handsome
It is an activity that emphasizes muscle strength and beauty, not a competitive sport. Bodybuilding is just about showing muscles.
Weight-bearing training is an important training element of bodybuilding, but bodybuilding does not aim at pursuing maximum strength. The purpose of weight-bearing training is to increase muscle mass and improve lines. On the other hand, controlling body fat rate is also the focus of bodybuilding.
health
It is a sport, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Exercise the heart. Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60%-90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories. Exercise frequency is 3-5 times a week, 20-60 minutes each time.