There are two kinds of fitness, one is strength training. The feeling of muscle tearing is as painful as the coach cutting your flesh layer by layer with a knife. The other is to make you sweat, out of breath, and your heart will jump out.
The first one is mostly used for thin people to gain muscle training, while the latter is mostly used for fat people to lose weight training. No matter what kind of training, many times you will get muscle pain, even later. It was the next day and the third day that the pain was particularly intense.
? In the process of muscle gain, muscle fibers are torn, and then excessive nutrition supplements make muscles bigger. It is easy for us to understand that it is normal to do biceps bending and arm pain, and it is also great to do side lifts and shoulder pain. Then why do some people have backache no matter where they practice? What is the reason?
? This pot is not good for fitness. Let's just say that most people's back pain has nothing to do with fitness. I won't throw pots here either. That's the truth. There are only three reasons for low back pain. Either the continuous tension of the waist muscles leads to backache, or the continuous relaxation of the waist muscles leads to backache, or the continuous relaxation and tension training of the waist.
? First, the waist continues to tighten. This kind of person will obviously suffer from backache after standing for a long time. Others stand for two hours, but you stand for ten minutes. It's probably caused by the pelvis leaning forward. There are many reasons for pelvic forward tilt, and this is also easy to solve. Huang also wrote an article to teach you how to adjust the pelvic forward tilt. It is for this reason that low back pain can be adjusted and improved according to coach Huang's method.
The second is caused by the continuous relaxation of the waist muscles. This is also the largest group of people. Many people work at their desks and on their computers for eight hours. It is bound to lead to bending for too long and stretching the muscles of the lower back. Human neurons feel that the muscles are about to be broken, so they mobilize the muscles next to them, and then stick together, condense into a rope and tighten the body. As a result, the waist muscles become extremely stiff and soreness is inevitable.
As for this kind of person. The best way is to exercise the back muscles, so that the chain muscles on the back surface have enough strength to keep your whole spine relatively straight. Naturally, it won't hurt. This is why exercising the shoulder and neck muscles can immediately solve the stiff neck. We can make a goat stand or swallow to exercise erector spinae on the back. Those who have received basic training can directly do squats and hard pulls to strengthen erector spinae. The effect of combined treatment is also good.
Third, the lumbar muscles are repeatedly pulled and stretched, commonly known as lumbar muscle strain. It mostly happens to manual workers. Always bend over to work. The contraction of the waist muscle is much larger than that of ordinary people, and this muscle has been practiced. However, due to work reasons, I could not rest the next day. I have to continue to do this job and exercise my waist muscles.
? In ancient times, most people engaged in manual labor. There are many people with lumbar muscle strain. Therefore, there are many massage, scraping, massage, patting, kneading, acupuncture and so on in Chinese medicine, and many methods are very good for relieving lumbar muscle strain. If you have lumbar muscle strain, then this Chinese medicine therapy that has been circulating for thousands of years has a good effect.
Explain this truth to everyone. Then it's not the coach who throws the pot. Your back pain really has nothing to do with fitness. On the contrary, through fitness, the problem of backache of most people can be completely solved.
? First of all, make a simple assessment to see what kind of low back pain you belong to. You can't just spend money at a massage parlor. Your pelvis leans forward and your back muscles are weak. Massage can only give you ten minutes of pleasure. After ten minutes, you should still be sour.
? So you have to understand that not all lumbago is lumbar muscle strain. It may also be lumbar muscle idle damage. What's the point of running massage when you are idle for too long?
? This article ends here, hoping to help you. If you don't understand the action, or you can't evaluate it, you can send a private message or leave a message to coach Huang. Let you say goodbye to shoulder, neck, waist and leg pain completely. Thank you. I'll see you next time.