During the epidemic, I believe that most people have gained a lot of weight, so many people want to exercise through this time, so as to achieve certain results.

Therefore, I have the following suggestions to share with you:

1 yoga

For yoga, it can not only strengthen the body, but also achieve a good fitness effect. And now there are many videos about yoga on the Internet. All of us can download it and practice it 2-3 times a day. If you persist for a long time, you can not only burn fat, but also make your body healthier and healthier. Because I have nothing to do during the epidemic, I do 1~2 hours of yoga at home every day, and I feel a lot thinner. I recommend it to everyone.

2, leapfrog

For leapfrog, it is actually a good way to keep fit. It can not only stretch our legs, but also help us grow taller, especially for those children who are still developing, which will have a good effect. Therefore, in such a period, we can also exercise by leapfrog, but only if our movements are not too big, otherwise it will affect our neighbors upstairs and downstairs. I hope everyone can pay attention to it.

These are my personal suggestions, and I hope they can help you. At the same time, I also hope that when you exercise, you should also pay attention to your diet, remember not to be greedy, and it is best to eat until you are seven minutes full, otherwise our day's efforts will be in vain. Then under such circumstances, we should also ensure that we drink enough water every day. I hope everyone can pay attention to it, adopt this idea, and then implement it concretely to see how the effect is, and then.