Because insisting on exercise increases the basal metabolic rate of the body, it leads to the increase of muscle content, the decrease of body fat rate and the increase of weight. In the later stage, it was carried out according to the methods of nutrition intake control and aerobic exercise.

1, nutrition intake control: diet is one of the key factors for the decline of body fat rate. Make sure that your diet contains enough protein, healthy fat and high-fiber foods, and limit the intake of high-sugar and high-fat foods. Control the total calorie intake, create an appropriate energy deficit, and promote body fat loss.

2, aerobic exercise: running, swimming, cycling and other aerobic exercise. Can help burn body fat. High-intensity aerobic exercise, such as interval training or high-intensity interval training, can improve metabolic rate and consume more calories.