It's not what you eat in the morning that won't make you fat. If you want to control your body shape and lose weight, you must have a healthy diet plan. After a night's sleep and rest, the body is fully prepared for a day's work and study. At this time, you really need to take in rich nutrition to cope with the consumption of the whole day.

How not to gain weight:

1: Eating fruit for dinner is not necessarily just apples. Any fruit with low sweetness and low energy, such as kiwi fruit, pitaya fruit, strawberry and citrus, can be slightly more, which not only increases satiety, but also provides more nutrition.

2. This method does not belong to the fast weight loss method. You can't lose five pounds in three days, but only a few pounds in a month. We might as well hold on with a kind of "but strive for cultivation, not for harvest" and keep a good attitude. Never weigh yourself every day. As long as you weigh yourself on the same day every month, there will be a happy result.

In this way, the momentum of physical activity can't be reduced in one day. There should be some activities in the evening, but you must rest early to avoid staying up late hungry and then eating snacks. If you are really hungry at night, you can choose sugar-free flowers and fruits, tea, milk and soybean milk as drinks, and don't touch biscuits, snacks and puffed food.

4. Because the food for dinner is only fruit, and fruit can't provide enough protein and B vitamins, vitamin ADEK, etc. We should pay attention to the supply of protein food in breakfast and lunch to improve the nutritional quality. It is best not to eat sweets, desserts and fried foods for brunch, but to eat some foods rich in protein. It's best to take coarse grains and beans as staple food in order to increase B vitamins and vitamin E. If you are still worried, you can add a compound B vitamin.

5. The calcium intake of China residents is generally insufficient, and it is most likely to be deficient during weight loss, and it will take many years for calcium deficiency to be seen, so women who lose weight must pay close attention to the supply of calcium. It is recommended to have a glass of milk or yogurt a day, plus a bean product and a green leafy vegetable. This can ensure that the supply of calcium is basically sufficient. When you feel hungry at night, you can add a small cup of yogurt besides fruit.

In fact, people don't have to eat so much and be so greasy. Skipping dinner can not only lose weight, but also reduce the intake of pollutants and make the body more relaxed. As long as the above points are achieved, fruit dinner can also ensure a balanced nutrition, which can be adhered to for a long time, beautiful and healthy.