After the treadmill is warmed up for ten minutes,

Ask the coach to teach you to do equipment training.

About forty-five minutes.

You don't have to walk on the treadmill.

Then go home.

Get up in the morning.

Two eggs

A bowl of noodles

Or bread or something

milk

apple

If you are hungry around ten o'clock

Eat some bread.

Boiled potatoes or something

noon

Rich

Two white eggs.

Then eat only egg whites.

Beef or chicken breast

Then vegetables.

You can fry it.

Put some oil on it.

Not too much

As long as it fits.

Potato barbecue is also ok.

One or two bowls of rice

commemorate

Make it delicious.

Let yourself eat more.

Have some more in the afternoon

Leftover food at noon

You can eat more eggs.

but

No more than twice a day.

excellent

Eat only egg whites

Beginners practice three points and eat seven points

Ensure adequate sleep.

Take effect after one month.