It is useful to eat ginger when you have a cold, because there will be symptoms such as fear of cold, chills and high fever after a cold, usually a cold. You can drink ginger soup for a cold. The best effect is to boil water with brown sugar and ginger slices.

In order to prevent colds during the season change, we should do the following.

1, insist on physical exercise, such as walking, running, climbing mountains, playing ball games and practicing boxing. , can improve the body's ability to keep out the cold and prevent colds.

2. Get enough sleep. This is the most basic and important health care condition. If you feel as if you are going to be ill, you should give yourself enough rest time.

3, vitamin C can fight colds. As far as normal people are concerned, vitamin C deficiency can be avoided by supplementing 100 mg of vitamin C every day. If people want to prevent some chronic diseases such as gastric cancer or enhance their own resistance, they can take it in moderation every day and take it for a long time.

4. The diet should be nutritious. Partial eclipse or frequent eating out can easily lead to unbalanced nutrition, thus weakening the body's resistance. Therefore, it is necessary to remember to take a balanced intake of protein, sugar, fat, minerals, vitamins and other nutrients that will help to enhance physical fitness.

Because colds are contagious, all of us must develop good hygiene habits and healthy lifestyles in our daily lives to reduce the harm of colds to our bodies.