1, burning fat, losing weight. Standing against the wall is anti-gravity muscle exercise. As long as you stand, you can exercise the anti-gravity muscles of your whole body, thus consuming calories, strengthening your body and achieving the effect of losing weight. Not only the abdomen is thin, but also the legs, neck and face can be thin.

2. Relax your shoulders and neck and keep a good posture. Nowadays, in the information age, there are more and more "low-headed people", and they tend to be younger, which leads to excessive oppression of the nerves, blood vessels and spinal cord of the neck, and symptoms such as shoulder and neck pain and neck forward tilt. With the help of the wall, the cervical vertebra can be relaxed, the shoulder and neck pain can be relieved, and a good posture can be obtained.

3. Correct the spine to prevent bending. If you feel uncomfortable standing against the wall, it means that the bones have been deformed. Standing against the wall can ensure the upright state of the spine, keep the body straight, prevent scoliosis and help correct the standing posture.

Extended data:

Special instructions:

1, stand correctly: the head, shoulder blades, hips and heels should stand upright against the wall. Pay attention to tightening the abdomen and buttocks. At the same time, the muscles of the whole body should be tightened, chest and abdomen should be closed, shoulders should be abduction, and legs should be slightly forced.

2. Standing time. Pay attention to step by step, stand for 5 minutes at first, and gradually extend to 10 minute. Do it once a day and stick to it.

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