It is fundamental to touch snacks as little as possible.

I think the most effective way is to drink 2 glasses of water before meals.

Eat more in the morning, eat more than 10 minutes at noon, and eat less at night. When you are hungry, the effect of fruit will come. Eat!

Bathing for 40 minutes in winter is also feasible.

Answer over.

Leg stovepipe method (self-measurement): massage back and forth between the calves by hand before going to bed.

(that is, stick your whole hand on your leg and massage downward and upward)

I said it after testing it myself. Hope to adopt! delicious ..