There are many benefits to practicing Baduanjin!
Practicing Baduanjin can strengthen the bones and muscles, shape the body, adjust and improve the nervous system, cardiovascular system, digestive system and respiratory system, and can also be practiced anytime and anywhere. It is very convenient to exercise, and even turned out to be the embryonic form of broadcast gymnastics.
To be honest, this generation of young people is really not easy. They are under great pressure of competition, work and buying a house. Overtime is common, and many young people are in a sub-health state. It is right for young people to like it and it is worth promoting.
Baduanjin * * * has eight sections, which are divided into vertical baduanjin and sitting baduanjin. Suitable for men, women and children, it can strengthen muscles and bones and prolong life. It is simple and easy to operate, and belongs to a kind of fitness and rehabilitation qigong.
Its advantages are effective, simple and free.
Effective, because these movements have been tested by history, the effectiveness of the human body is not only literature, but also scientific research, as well as word of mouth from people around.
Simple, Baduanjin, (simplified) Tai Ji Chuan, focusing on actions, repeating several actions, easy to learn and use. You can also practice on a zero basis, and you can get started after practicing a few times.
Free, thanks to Baduanjin, the nationwide free promotion of Simplified Tai Ji Chuan, and the promotion of 24-style Simplified Tai Ji Chuan in colleges and universities, it is easy for you to learn as long as you want. Moreover, this activity does not require professional venues and equipment, and can be practiced anytime and anywhere. There is no upfront investment cost and zero entry threshold.
The sports that can compete effectively, simply and freely with Baduanjin and Tai Ji Chuan are probably square dance (requiring speakers), brisk walking (monotonous) and running (tired). These are also popular sports.
With the accelerated pace of life and the increasing pressure of life,
Young people feel more and more at a loss.
On the one hand, if you want to leave Lang Lang, on the other hand, you can't leave Lang Lang.
I watched my physical condition begin to decline, but not to the point where I need to see a doctor to take medicine.
What are we doing? Traditional culture has an answer!
Traditional leading techniques such as Tai Ji Chuan and Baduanjin perfectly meet the needs of young people.
First, the time is short, and the fragmentation time can be used.
Second, the intensity is moderate, suitable for all kinds of people, especially sedentary white-collar workers.
Third, the pace is slow, so that young people can return to nature in intense work and feel the slow pace.
I think:
This is not only a good start for young people's self-esteem, but also a good start for them to follow their hearts and seek traditional culture.
It is another case that traditional culture blooms new buds in the new era.
Learning from each other's strengths is a vivid practice of our cultural self-confidence.