Fitness exercise prescription is a scientific and quantitative physical exercise method for personal physical condition. Exercise intensity, exercise time and frequency are the key factors in formulating and implementing exercise prescription, which plays a positive role in promoting the optimization of fitness effect.
In the implementation process, according to the differences of age, gender, physical condition and physical and mental characteristics, individualized treatment, self-monitoring, self-control, comprehensive exercise, appropriate load, step by step, perseverance, in order to achieve the purpose of developing the body, enhancing physical fitness, improving health and benefiting for life.
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Precautions:
1, according to their own physical condition, to ensure the effectiveness and safety of exercise prescription. ?
2. If you have upper body discomfort, fatigue, dizziness, shortness of breath during exercise, joint pain or back pain during or after exercise, you should stop training and do relaxation training. ?
3. You need to be fully prepared for training, and you should be fully prepared and relaxed before and after strength exercises.
4. Before, during or after exercise, you can increase your diet appropriately to avoid hypoglycemia.
5. Keep correct body posture during exercise.
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