Pear-shaped people have too much fat in their hips and thighs, thinking that body fat is mainly concentrated in their hips and legs. Moreover, there is usually a false hip breadth with the pelvis leaning forward. Generally speaking, the upper body is not very fat, the lower body is very fat and looks like a pear.
It is also difficult to match clothes with such a figure. In this case, we always buy loose clothes to cover our obese lower body to cover up our body defects. So don't try high-waisted skirts, trousers and tights, thinking that this will expose all the shortcomings of your body.
The main reason of pear shape is fat accumulation, edema and sedentary, which makes hips and legs very strong.
So people in this situation should make some changes for themselves in time.
Suitable for correcting pear-shaped movement
1. stretching:
We should actively look for some stretching actions. As long as it is stretching, even if the time is not complete, we can use spare time to do it. Everything is on your knee. As the saying goes, you can't always fish for three days and dry the net for two days.
2. Sit less and move more:
If you can, try not to sit, especially after lunch or dinner. Stand if you can, and leave if you can. Actually, walking is a good choice. Try to be diligent and positive. Move as long as possible. Move more, move more, move more, say the important things three times.
3 Aerobic exercise:
Its main function is to reduce fat. Pear-shaped people can exercise by jogging, aerobics and elliptical machine according to their own requirements. But Austria needs more than half an hour to consume body fat, so it is important to control the duration.
4. Leg shape correction:
Pay attention to your walking posture and sitting posture at ordinary times. Correcting these bad postures has a greater effect on stovepipe.
Not suitable for pear-shaped sports.
1. Jump rope:
Skipping rope belongs to leg exercise. People who practice for a period of time will find that the leg muscles will become stronger and stronger. Although it consumes a lot of energy, pear shape will be avoided.
2. Squat:
In order to practice ass-lifting, you can't squat blindly. Squatting is based on the thigh circumference, which will only make the thigh circumference bigger and bigger. If you can't exert yourself, try not to do it.
3. Climb the stairs:
I think pear shape's coordination is not good, so I try not to choose some exercises that make my thighs exert strength. Otherwise, the leg muscles will become more and more developed.
Correcting these problems in time can get rid of the troubled problems earlier, instead of blindly exercising without knowing the main functions of various sports.