According to your height, your standard weight is 56 kilograms, and you are currently 22 kilograms overweight. To lose weight, we must give cells adequate nutrition in diet, improve the metabolic function of internal organs, control calorie intake and increase consumption. Fat can really burn only on the premise of comprehensive and balanced nutrition! Dieting and diet pills can block the intake of calories in a short time, but at the same time, they also block the absorption of nutrients by cells, which leads to the decline of metabolic function and immunity of organs and brings great hidden dangers to health! Moreover, when the diet is restored, the cells will retaliate to absorb the missing nutrients, which will lead to a sharp rebound! You can pay attention to my Weibo and learn about our nutritious milkshakes and healthy and safe ways to lose weight. You can lose 8 to 10 kg of pure fat in a month! I hope I can help you!