Guangzhou Weike Sports Equipment sincerely answers for you. Aerobic fitness equipment: horizontal exercise bike, elliptical machine, rowing machine, vertical exercise bike, spinning bike, stair device, treadmill. Treadmill certainly belongs to aerobic fitness equipment. General gym equipment can play a role in slimming and shaping. If necessary, partial weight loss can hire a professional fitness coach, which can provide effective methods to lose weight according to personal physical quality and physiological condition. If you don't have the conditions to go to the gym, you can also try the quick-acting abdomen flattening method: warm up for 10 minutes first, and then wrap the abdomen with plastic wrap for 5-6 layers.

Second, do abdominal exercises on your back.

Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.

Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference.

Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.

Third, rub the abdomen and "catch up" the fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism.

People who don't like sweating can choose swimming to lose weight quickly.

If you need to buy your own fitness equipment, you can contact us online.