What food can passengers take on the plane after the airline cancels the free meal? The author suggests that it is best to make a lunch of fitness meal in advance before boarding the plane, which is convenient for take-away, healthy and nutritious, low in calories and not easy to gain weight. Now young people are starting to exercise. So, what should be prepared for lunch food, such as fruits and vegetables?

Airlines cancel free meals

Kelp bud, ultra-low calorie food. Kiwi improves constipation and is rich in vitamins. Apples contain malic acid and apple polyphenols, which can promote metabolism and discharge accumulated water in the body. Okra is a kind of food with high protein, rich nutrition, low fat, low calorie and no cholesterol. It is white, low in calories, rich in fiber and high in moisture, and it is easy to feel full. Auricularia auricula can promote intestinal peristalsis

What food can I take with me on the plane?

Papaya, tidy the intestines to help digestion. Celery and dietary fiber scrape the intestinal wall. Wax gourd, containing propanol diacid, diuretic and heat-clearing. Coix seed, lowering blood lipid and blood sugar. Mung bean sprouts, rich in cellulose, flatten the lower abdomen. Jujube promotes gastrointestinal peristalsis and lowers cholesterol.

If you want to bring drinks, is there an environmentally friendly option?

Self-made fitness meal bento