The protein intake of the general fitness crowd is 1.5-2.0g/kg, but the gastrointestinal peristalsis of the body begins to weaken after 20: 00pm, so it is not recommended to continue eating during the weakening period.

It is easy to lead to the disorder of hormone regulation, including insulin, glucagon, adrenaline and so on.

You can consider protein powder, which has a relatively small burden on the gastrointestinal tract, but it is not recommended to get used to it.

The statement that there is no time window for protein's intake after fitness has been refuted. )

PS: I'm also working out. Although men do consume more protein than women, it is good to take photos anyway. It is recommended not to take it by destroying the secretion law of biological hormones.

Hope to adopt, welcome to ask.