A new fitness trend has joined the strange fitness ranks-it is called crawling. This is an interesting fitness trend, which is becoming more and more popular, because some people think it is the best strength training exercise. It can also improve memory and brain health. Crawling is a multi-joint exercise, which also emphasizes shoulder muscles. This is good for your back. These can improve the way you walk because they will create harmony between the upper body and the lower body.
Baby Crawl: This is a beginner, because this is the most basic crawling mode. When you crawl slowly forward, keep four points in contact with the ground (hands and knees). Hands and knees move forward at the same time. When you move forward, keep your spine long and your core tight.
Bear Crawl: Once you have mastered the baby's crawling skills, you should do things higher. Kneel with your hands. Lift your knees off the ground and balance your toes. Move one hand and the opposite knee forward at the same time.
Army crawl: starting from the position of forearm board. Drag the ground forward with your forearm. Do not move forward with your legs or feet.
Inches: Stand with your feet together. Bend forward, put your hands on the ground, close to your feet. Move forward, use your hands and leave your feet until you are in a flat position and your arms are stretched forward. When walking, put your feet on your hands and put your hands in the same place until you are in a forward bending posture again.
Crab crawl: sitting, legs bent, slightly open, feet on the ground. Put your palms on the ground behind you and your fingertips forward. Hips Hips are lifted off the ground and supported by hands and feet. Move forward, backward or sideways.
Spider-Man: Also called lizard crawling, crawling, this is an advanced practice. Start with the posture of the bear crawling. When your feet are forward, put down your hips and chest so that they are close to the ground. In this exercise, don't move your hands at the same time, but move your feet first, and then move your hands forward. When you crawl slowly forward, your body touches the ground and keep your spine long.