If you want to exercise your waist and abdomen muscles, you can choose some simple and easy-to-learn exercises, such as sit-ups, flat support, and treadmill sit-ups. If conditions permit, you can also participate in yoga, Pilates and other waist and abdomen fitness courses to better promote muscle growth and development. It should be noted that it is not a day's work to exercise the waist and abdomen muscles. You need to practice for a long time, combined with proper diet and rest, in order to achieve good results.
Some details and safety that should be paid attention to when carrying out waist and abdomen strength training. First of all, according to your physical condition and athletic ability, choose the training intensity and method that suits you. In addition, it is not advisable to overtraining, otherwise it will increase the risk of muscle fatigue and injury. During exercise, keep correct posture and breathing methods, and pay attention to avoid sudden movements and excessive exertion. Finally, you should rest and recover fully to prevent muscle fatigue and repetition after training.