Many people will have this problem. They have been working out for many years and have always wanted to have well-proportioned and beautiful eight-pack abdominal muscles, but no matter how they practice, there are only six. Even worse, the abdominal muscles on both sides are simply asymmetrical; What's more, some friends haven't found a way to exercise abdominal muscles and don't know how to do it. They didn't. Suddenly feel that it is too difficult to practice abdominal muscles. So for those who have been exercising for many years, but don't even have abdominal muscles, you should be embarrassed to say that you have been healthy for several years! Because it is not convincing!

For professional fitness friends, in addition to having tight and beautiful muscles, abdominal muscles are another secret weapon, which constitutes an important part of fitness friends to show the training effect. Of course, you will envy the figure of both, and you will secretly wonder why you have never been able to practice your proud abdominal muscles.

The answer is? For friends who can't practice eight-pack abdominal muscles no matter how they practice, I can tell you clearly that the "number of blocks" of abdominal muscles is born! Doesn't mean you can have as many pieces as you want. Really? That's true! Usually we often talk about a few abdominal muscles, usually referring to the rectus abdominis. The rectus abdominis is actually a muscle, and the tendons attached to it make it look like there are several pieces.

Here comes the point! ! The number of strokes of the tendon determines the "block number" of your abdominal muscles. If you have three tendons on the left and right, you have six abdominal muscles; If you have four tendons on the left and right, you can have your dream eight-pack abdominal muscles! For friends with asymmetric abdominal muscles, it should be the following situation, such as four tendons on the left and three tendons on the right, and you naturally have seven abdominal muscles.

Now you can understand why you can't train eight ABS even if you practice so hard! Because the number of tendon strokes is natural, if you are born with six tendons, you will never develop eight abdominal muscles. Secondly, if your abdominal muscles are naturally asymmetrical, it is impossible to develop symmetrical abdominal muscles. Other fitness friends don't have abdominal muscles, but you haven't found the right way to exercise abdominal muscles. Training method is the key to develop abdominal muscles. Everyone has abdominal muscles. Abdominal muscles are related to people's body fat rate. Generally, men's body fat is below 15% and women's body fat is below 17%, so obvious abdominal muscles will appear. For people without abdominal muscles, to sum up, your body fat rate is too high, or your fat layer is too thick.

Of course, if you want to train the ideal abdominal muscles, finding the right method is the key. Rectus abdominis is usually divided into upper abdomen and lower abdomen. The classic action of practicing the upper abdomen is to roll the abdomen, and the classic action of practicing the lower abdomen is to lift the legs. The next article will tell you how to practice!