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When is the sauna good after fitness?
I suggest you don't steam it right away. First replenish the water lost in the body, rest after exercise 15 minutes, and then steam 15-40 minutes. Of course, the steaming time varies from person to person, depending on your physique.

Dry steaming is said to be an authentic sauna. Dry steaming is to make hot pot by using equipment similar to electric furnace, which directly converts electric energy into heat energy. Hot air does not contain water, so it is called dry steaming. Some minerals are generally placed on an electric furnace, which will release a variety of elements beneficial to the human body after heating.

The temperature of dry steaming is higher than that of wet steaming, which can reach about 100℃. Dry steaming is especially suitable for rheumatism patients, because it contains no water and has no smell of steam, so steaming the nose will be more comfortable. But after steaming, the skin will be dry. Wet steaming is to boil water to generate steam, and then spray it through the pipeline, and the generated steam is full of water. The temperature is generally controlled at about 50℃. Most women will choose wet steaming, because the skin will be ruddy and tender after steaming. Note: A friend hung a jade match to dry the steam. After the hanging jade match steamed for a few minutes, it touched his chest when he got up. After a loud noise, his chest had already been burnt. In addition, it is best not to bring your watch into the sauna.