First, life lies in exercise. Nowadays, people are under great pressure and have been in a sub-health state for a long time, because they are busy with work and have no time to exercise at ordinary times, ignoring their own health. Nowadays, people eat a lot of miscellaneous things, sometimes they have to work overtime at night and stay up late for a long time, and the endocrine system has been chaotic. In order to improve this state, you must do more exercise after busy work, because life lies in exercise, and your body can promote blood circulation and improve your body.
Second, people who insist on fitness have better physical fitness. Because during your exercise, your skin will sweat. If you detoxify your skin for a long time, especially for girls, your skin will become more and more compact, delicate, white and elastic, which may make you particularly healthy, young and energetic. Long-term fitness is good for your health, so you must exercise more to get your body moving.
Third, relevant information. Exercise; It is a set of rules involving physical strength and skills, and it is also a behavioral activity bound by habits, which is usually competitive. There is no object that does not move, and there is no movement that can leave the object. Movement is conservative, that is, it can neither be created nor destroyed, but its concrete forms are diverse and can be transformed into each other, and the total amount of movement remains unchanged during the transformation. In the transformation, the total amount of exercise remains unchanged.
If you agree with me, please give me a compliment or pay attention to me. Thank you very much. Besides, what do you think of people who lack exercise for a long time? You are welcome to express your valuable opinions in the comments section below.