1, control staple food and limit dessert intake. Control staple food and limit the intake of sweets. Put an end to junk food such as drinks and potato chips. When you lose weight, you should reduce your calorie intake. Do you control protein, fat, starch, etc. You control the total calorie intake of all foods, but everyone should keep at least 1200 calories every day.

2. Exercise is the most scientific way to lose weight. Through certain aerobic exercise, you can consume excess fat in the body, promote metabolism, and achieve the purpose of losing weight through exercise. Common sports include swimming, jogging, aerobic exercise and dancing. Although aerobic exercise will burn fat, it still needs to reach a certain intensity. It usually takes 30 minutes to burn fat, or at least 30 minutes to start burning fat. So be sure to keep doing aerobic exercise for 40 minutes to an hour.