For unarmed body-building, various pull-ups, push-ups, running and jumping are generally the main training, while for equipment body-building, pushing or doing heavy displacement training with external power output is the main training, mainly fixed equipment, barbells and dumbbells. There is a significant difference in function between the two, so it is necessary to recognize this difference in order to train purposefully and let you know the truth.
1. The difference between absolute power and relative power
The recommended weight in the gym is absolute weight. To say that unarmed fitness is self-respect fitness, it is a kind of relative strength fitness training. Absolute weight training is to improve your strength level and make your muscles stronger, while relative training is to improve your strength and weight ratio, which can be understood as the training process of absolute weight as muscle fat and relative weight as the process of muscle shaping.
This shows that unarmed self-weight fitness training is not significant for long-term strength improvement, but it will make your core strength more coordinated, and long-term self-weight training can help you develop obvious muscle lines. Absolute weight training mainly lies in the long-term improvement of muscle strength and girth. This process also requires an increase in diet. So in the end, the strength is improved, but the weight will also increase, accompanied by the production of muscle and certain fat.
2. The difference between muscle explosiveness and durability
Muscle can be divided into explosive muscle fibers and endurance muscle fibers. If you do heavy training for a long time, explosive muscle fibers will account for a relatively high proportion of your muscles. On the contrary, long-term self-weight training will lead to high endurance muscle fibers. Developing different muscle fibers is the key to the final posture formation.
Some people exercise, hoping to build huge muscles, which is obvious in the crowd. This requires frequent training of explosive muscles, so as to increase muscle circumference and become much stronger than the average person. But what if you don't want to be big and just want to be yourself? Dress thin, undress with meat? Then we should develop endurance training. Although the muscle circumference is not big, it is very beautiful.
3. The difference between long-term muscle-building training and fat-reducing training
We know that both relative weight training and absolute weight training can achieve the goal of gaining muscle or losing fat, but for different people, the time for fitness is different, and the effects of both training are obvious. Beginners who have just started fitness believe that no matter what kind of training they are engaged in, they will have phased effects, but if they continue to do it in the future, they need to make some training changes to their own requirements.
Therefore, it is necessary to increase memory, increase muscles, train for a long time, and choose absolute weight training with large weight and few times, which has obvious effects; However, if you want to reduce fat, some light understanding training is also helpful, but the exhaustion effect of self-weight training is more obvious. When you are in the stage of reducing fat, it should be necessary to carry out some self-weight unarmed training.