At the beginning, you can ask a coach. The coach will make a corresponding exercise plan according to your physical condition, correct your posture at the same time, and supervise you to keep exercising. After you get into the exercise habit yourself, you don't need to ask for training, just like going to physical education class. The effect is just as good.

If you want to lose weight, you should pay attention to aerobic exercise and strength training. For example, the bicycle high-impact barbell class is suitable for both men and women. You can also spend time practicing yoga to increase your flexibility. After exercise, you must do stretching exercise diet and control low-calorie food. Eat more vegetables and fruits, such as broccoli, wax gourd, radish and lettuce. The fruit can be apple pitaya, yogurt or skim milk. I didn't ask the coach to go to the gym with everyone, and the coach was also responsible for correcting the students' movements after the meeting. Stick to losing weight for a month and a half, and there will be no problem. Even if you lose a little, your body shape will definitely change significantly. I wish you success!