But for those who are busy with work or have no time to exercise, they have no choice but to exercise at home.
If you exercise at home, how to mix and match fitness equipment?
1. Dumbbell
Exercise at home is not as comprehensive as the gym, because the indoor space is very limited, so you should choose the best fitness equipment when you go. The family gym is equipped with five kinds of equipment, which does not take up much space and can easily exercise at home.
Dumbbells are smaller than barbells. They can train all kinds of gymnastics movements, and it is more convenient to store them after practice. You can put it on the balcony or in the corner.
Choose a pair of detachable and adjustable dumbbells, so you can choose your own weight, which is very convenient.
2. Dumbbell stool
When using dumbbells, a dumbbell stool should be equipped. Note that the dumbbell stool can be adjusted freely up and down.
In the supine position, you can do dumbbell bench press and dumbbell concentrated bending lift.
After upward adjustment, you can do bench press, dumbbell push and other actions.
After the next festival, you can do downward oblique bench press and downward oblique sit-ups.
3. Rotating class
Usually aerobic training is running, but the treadmill covers a large area and is only suitable for the living room, so it is not convenient to put it up. It is difficult for ordinary people to persist, so the treadmill is useless.
Spinning bike can be placed on the balcony or bedroom, which won't take up too much space.
Riding a bike for 40 minutes every day can also achieve the exercise effect of running for 30 minutes.
4. Healthy belly circle
Abdominal chakra is very small, suitable for training at home, occupying no space and convenient for storage.
Regular abdominal training can stimulate abdominal muscles, enhance the strength of core muscle groups, and exercise the whole body muscle groups such as arms, shoulders and back.
Choose ordinary plastic instead, and put a yoga mat on the floor during exercise to prevent you from slipping or falling to the ground when you are tired.
5. Push-up station
Push-ups are usually trained on the flat ground, and some people have a weak foundation and cannot carry out standard exercises.
By using push-ups, you can increase the support points of your hands and make training easier.
At the same time, the distance of the push-up bracket can be adjusted freely. After that, you can complete more difficult movements, such as handstand push-ups, Russian push-ups and so on.
It is best to choose a wooden frame, which is more durable.
Conclusion:
There is a set of fitness equipment at home, only the best choice, it is impossible to buy all the fitness equipment.
Choose dumbbells, dumbbells, rotation, abdomen, push-ups.
In addition, it is best to spread a fitness mat on the floor to reduce noise and avoid damaging the floor or tiles.