Whether barbell is aerobic or anaerobic is a combination of barbell and aerobic exercise. Adjustable barbell weight is suitable for people of different ages, sexes and constitutions. Barbell exercise is a relatively fast slimming exercise, which combines barbell and aerobic exercise, and can shape a charming figure and be beneficial to body and mind.
Many gyms offer barbell exercises, which is a special and simple exercise course. Like aerobics, it is also done with strong music accompaniment, but this set of "aerobics" needs to be done with barbells.
Barbell exercises combine the advantages of aerobic exercise and anaerobic equipment exercise, and add rhythmic exercises and rhythmic music, which can make bodybuilders complete training in an exciting atmosphere and get twice the result with half the effort. You can also improve the human bone density by continuously stimulating the muscles on both sides of the spine.
In addition, according to experts' test, "barbell exercise is the fastest and most effective shaping exercise in the world", twice a week, one hour each time, and you can see the fitness effect after three months.
Fitness is first aerobic or anaerobic exercise. Many people are used to doing all kinds of aerobic exercises before going to the gym, such as running on the treadmill first and then doing all kinds of anaerobic exercises. This is actually wrong. The correct way to exercise is to do anaerobic exercise first and then aerobic exercise. Doing aerobics first will consume a lot of glycogen, so there is no energy to continue strength training.
Do aerobic exercise first, so that the utilization rate of body energy will be more efficient, because the utilization rate of fat will increase when sugar is consumed to a certain extent, but not 30 minutes before burning fat! The consumption of fat is continuous in people's daily life, but the intensity is low.
If your goal is to build muscle mass, give priority to weight training, first anaerobic and high intensity, then aerobic.
On the other hand, people's physical fitness is limited, and the average person's physical load will be at a very low level if it is maintained for about 45~90 minutes. Therefore, only by doing high-intensity training from the beginning and keeping the physical and mental state in a good state can we have better training results.
One principle of training is to give priority to difficult and high-intensity training content. If you do aerobic training first, you will consume too much energy and affect your concentration! Many people will find that lifting weights becomes lighter after aerobic training!
Of course, it is also a good choice to do some low-intensity aerobic exercise as a warm-up before training to raise your body temperature!
suggestion
Whether it is to gain muscle, lose fat or gain muscle, we recommend giving priority to anaerobic exercise. Anaerobic can consume most glycogen in the body, and continuing aerobic after anaerobic completion can consume more fat.