Exercise requires concentration, and the equipment in the gym is limited. You can't sit on the device for a long time to rest and play with your mobile phone, which is easy to arouse others' disgust.

Step 3 pay attention to hygiene

Many people will bring a towel when they exercise, which is convenient for wiping sweat, but sometimes they feel that the towel is in the way and just put it on the equipment next to them. This is absolutely forbidden, because your sweat will stain the equipment, and deal with a man as he deals with you. Would you like to exercise on other people's smelly sweat?

Don't take off your coat.

This is for boys only. If you are a beautiful woman, please feel free. This has nothing to do with your good figure. It all depends on your quality. Is topless in public really good? Even Schwartz Singh wears a shirt when he exercises. How dare you?

5. Don't take selfies often.

The primary purpose of fitness is beauty, followed by health. It is understandable to take a selfie to see the fruits of your labor, but it is wrong to take a selfie after you have practiced it twice. Be careful that others treat you like a fool.

6. Do more and talk less

The purpose of fitness is not to show off, so don't teach others how to do it before you do it yourself. Half-assed people hate it most. Just learning something and selling it now is a bad exercise attitude.

Step 7 have reservations

There are many handsome guys and beautiful women in the gym, all of whom are in good shape, but you should be reserved. Exercise when you need it, and don't hook up with others. Everyone else goes to the gym seriously.

8. Pay attention to cleanliness

Drinking protein powder during exercise is a habit of many fitness enthusiasts, but remember to wash that cup of protein powder quickly after drinking it.